So many people get caught in the hype of nutrition marketing and miss out on the truth in the science! In 2019, skip the myth, the fad and the marketing ploy and focus in the truth! Here are 4 myths to bust this year: Myth: You should eat the egg white only and skip the… Read More Busting Nutrition Myths
Fueling and Refueling Your New Year’s Health Resolution! Amy Goodson, MS, RD, CSSD, LD A new year is upon us! Typically, that means new goals, new eating regimens and new workout programs. It is a time to re-launch your health in the right direction or possibly jumpstart some goals you have already set. So, are… Read More A New Year, A New You!