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Month: November 2019

— Uncategorized —

Cornbread Pistachio Stuffing

November 12, 2019

Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing

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    You might wonder why you actually need to know you You might wonder why you actually need to know your calorie needs. Does it really matter? 
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Check out this week’s tip from The Sports Nutrition Playbook to find out why knowing your calorie needs may be beneficial to you.
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Want more sports nutrition tips? Click on the link in bio to check out The Sports Nutrition Playbook 📱.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Need something warm and toasty for dinner tonight? Need something warm and toasty for dinner tonight? This week’s Amy’s Effortless Eats is the combination of two comfort classics, BBQ chicken and a quesadilla. Check it out:
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BBQ Chicken Quesadilla = whole grain tortilla + shredded cheddar jack cheese + shredded chicken + bbq sauce
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Place a large skillet over medium heat. Toss shredded chicken with just enough barbecue sauce to coat. Layer cheese and chicken on one half of the tortilla. Fold it over and lay in the skillet. Toast on both sides for 2-3 minutes or until golden brown and the cheese is melted. Serve with ranch or extra barbecue sauce.
    Did you know that January is National Oatmeal Mont Did you know that January is National Oatmeal Month? Many people think cutting out carbohydrates is the answer to losing weight. The truth is that you need carbohydrate for energy and to stay focused! The key is to cut out the processed, sugary carbs and focus on more whole grains and high-fiber options. Oats are one of the most angelic carbohydrates that there are. High in fiber and protein, oats can be used any time of day to help you feel full faster and stay full longer! Plus, oats contain soluble fiber which can help lower total and LDL (bad) cholesterol making them heart healthy.
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There are 5 ways to fuel your new year with oats, in my newest blog post at the link in bio!
    Bringing a snack to the gym or to practice is a go Bringing a snack to the gym or to practice is a good idea, especially if you have a long workout ahead of you. You might be wondering what types of snacks you should be packing in your bag? I got you with this week’s sports nutrition tip. Check out today’s post for my Gym Bag Goodies.
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Want more tips like this? Head on over to my link in bio and check out The Sports Nutrition Playbook. Perfect for any exerciser or athlete in your life!
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Friends don’t let friends do TV alone!🎥📺 S Friends don’t let friends do TV alone!🎥📺 So proud of my dear friend and colleague @drheatherfinley for rocking her first live TV segment today on @wfaagmt with the amazing @janemcgarry 

Oh and not one, but two live TV segments in one show, with all the fun: Up late, up early, lots of cooking, ramekins everywhere, lugging your kitchen to a studio! TV RDs, can I get an “Amen”?!

Be sure to check out her new book, “The Healthy, Happy Gut Cookbook!”📚Congrats friend! Proud of you!🌟💗😘
    LAST DAY TO SIGN-UP! Want to fuel your sports nut LAST DAY TO SIGN-UP!

Want to fuel your sports nutrition career? Enroll in The Sports Nutrition Playbook for Professionals Mastermind TODAY! Click the link in bio and get 5% off the whole course fee!

The course is approved for:
✅60 CPEs for Registered Dietitians plus 60 education hours towards the CSSD credential
✅26 CRDN competencies for dietetic interns
✅17 KRDN competencies for DPD students

What’s in the 6-month, multifaceted, online mastermind course?
✅Sports Nutrition Education Presentations
✅Communications and Leadership Presentations
✅Business Development Presentations
✅Diversity, Equity, and Inclusion in Sports Education
✅Case Studies
✅500+ Page Workbook of Course Notes
✅Cheat Sheets for the Professional (Tips and tricks for information application)
✅Fact Sheet Handouts (50+ handouts designed for use with your clients, athletes, and teams - Just add your logo and contact info!)
✅Sample Meal Plans
✅Education and Professional Resources
✅Monthly Access to Live Ask Amy Calls (For 6-months in program)
✅Monthly Live Group Coaching Calls
✅Monthly Individual Coaching Calls (Exclusive Mastermind Only)
✅CSSD Exam Prep Study Guide (Exclusive Mastermind Only)
✅Exclusive Communications Platform (Exclusive Mastermind Only)
✅Copy of Amy’s book, The Sports Nutrition Playbook
✅Sports Nutrition Product Gift Box

https://www.amygoodsonrdcourses.com/TSNP
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