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Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: March 2020

— Uncategorized —

5 Diet Myths to Ditch this Spring

March 10, 2020

From magazines to celebrity interviews to the news, diet myths and fads pop up daily. “Drink this, cut out that, don’t eat after 6pm, put butter in your coffee, etc.” fills the headlines on a daily basis. These myths confuse people into thinking that losing weight and/or being healthy is about doing one thing.  Nothing… Read More 5 Diet Myths to Ditch this Spring

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    For many of us, warmer weather and longer days mea For many of us, warmer weather and longer days means we’re spending more time outside, trying to soak in the transition from spring to summer. It’s finally that time of year again for pool parties and cookouts with family or friends, which means enjoying delicious food and drinks! 
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We all love a good BBQ or afternoon spent by the grill, so how can we maximize our nutrition while grilling out? For all the deets check out my newest blog post at the link in bio.
    This week I had the cool opportunity to partner wi This week I had the cool opportunity to partner with the National Dairy Council and the @americandairyassociation to teach a media and communications training to some amazing researchers in Indianapolis. And bonus, we got to go to the Indianapolis 500 Track!

Did you know that when Louis Meyer won the Indianapolis 500 the second time in 1933 that he asked for a glass of buttermilk in the Victory Lane? Well, the tradition stuck and in 1956 it became tradition that "Winners Drink Milk". From then on, the Indy500 winner receives a bottle of milk as a part of the Victory Lane celebration in the Winner's Circle🥛Pretty cool!

Tuesday of this week I got the chance to stand in the Winner's Circle and take a swig of milk myself! Want to fuel your game (whatever sport or activity that might be)? Winners drink milk!🥛

@undeniablydairy #partner #winnersdrinkmilk 
#undeniablydairy #dairygood #sportsnutrition #refuel #indianapolis500
    It’s the launch of summertime and for a lot of u It’s the launch of summertime and for a lot of us, that means travel! If you are anything like me, you want to plan your snack game ahead of time. Sometimes the airports and stops along the highways aren’t going to have the best options so whether it be by car, bus, train, or plane it is always a good idea to plan ahead. 
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Check out today’s sports nutrition tip for some travel worthy snacks! Want more tips like this? Check out The Sports Nutrition Playbook at my link in bio.
    Busting out the grill for the unofficial kick-off Busting out the grill for the unofficial kick-off to summer this weekend? I’ve got some delicious ideas for you!🍔🧀

When it comes to great grilling, California beef and dairy are perfectly matched for creating dishes everyone enjoys and can feel good about eating! So, why not kick off summer with a Burger Bar?!🍔🧀🥬🍅

And what to do with weekend leftovers? Freestyle them into delicious weeknight meals like cheesy stuffed peppers, cheeseburger salad, and cheeseburger tacos!

Beef and dairy are not only delicious additions to any meal, but that can also offer tremendous food value both nutritionally, AND for the shopping budget, which is so important these days!

Check out my link in bio for all the scrumptious details and recipe ideas from @sandiego.living 

@californiabeefcouncil @realcalifmilk @lauracavanaugh.tv 
#sponsored
    Sushi is a pain to make at home and pricey to eat Sushi is a pain to make at home and pricey to eat out. What’s the solution? Sushi in a bowl! Yup, you read that right, this week’s Amy’s Effortless Eats, is all the flavors of sushi for a fraction of the work and cost. Check out my sushi in a bowl:
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Sushi in a Bowl: crushed seaweed snacks + leftover cold rice + smoked salmon + avocado + soy sauce
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Layer everything up and enjoy!
    9 days left until The Sports Nutrition Playbook Po 9 days left until The Sports Nutrition Playbook Podcast is live! 

Here is a little sneak peak into what I hope you will get out of this podcast. 

We will be dropping the first three episodes on June 1. Stay tuned for more teasers of upcoming episodes leading up to launch day. 

#podcast #sportsnutrition #athletes
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