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Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: July 2020

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5 Hydration Tips for Exercising in the Heat

July 27, 2020

Its summertime and it is hot! If you are an exerciser, you probably notice yourself sweating more whether you train indoors or outdoors. Let’s be serious, you probably are sweating just walking to your car or into the grocery store. With all this sweat, you must take extra measures to stay hydrated. Just like you… Read More 5 Hydration Tips for Exercising in the Heat

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What You Should Know about Matcha

July 20, 2020

By: Annie Cavalier, TWU Dietetic Intern In the last few years, there has been one ingredient that has really taken the world by storm: matcha. You can find matcha in just about everything now – lattes, tea, energy bars, smoothies, desserts, and so much more. There are many reasons why I am behind the matcha… Read More What You Should Know about Matcha

Recent Posts

  • 5 Supermarket Savvy Tips
  • Tips to Go Green This Spring
  • Don’t Let These 5 Phrases Fool You

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    Sometimes we literally just need something that we Sometimes we literally just need something that we can throw together in less than 2 minutes that will hold us over until our next meal. Bonus if it tastes good too! That is totally what today’s Effortless Eats is all about. Check out this nutrient-rich snack:
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Strawberry Peanut Butter Toast = whole grain toast + peanut butter + sliced strawberries
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Don’t love strawberries? Swap them for blueberries, bananas or raspberries. 
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Super quick and delicious! One of my favorites!!
    Do you have a case of the grocery shopping blues 🛒? For many of us, grocery shopping is just one more necessary evil in an already hectic schedule. It can become a consuming and frustrating experience if you don’t have a plan in place. Not to worry - I’ve got your back in this week’s new blog post “5 Supermarket Savvy Tips.” Check it out at the link in bio.
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What’s your best grocery shopping tip?
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#rd #groceryshopping #healthyhabits #supermarket #supermarketsavvy
    While there are plenty of fad diets out there blam While there are plenty of fad diets out there blaming fruit for everything from weight gain to diabetes, these statements just aren’t true.
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Fruit should be a part of a healthy, balanced diet. While fruit contains natural sugars, those sugars come in a pretty little, nutrient-rich package with fiber, vitamins, minerals and antioxidants. The fiber in fruit actually helps slow the release of glucose into the blood, which makes it suitable for everyone, including those with diabetes. Fruit is a great source of vitamins A and C, potassium, folate, fiber and more. 
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Fruit is the naturally sweet treat your body needs more of! Which fruit is your favorite?
    They say breakfast is the most important meal of t They say breakfast is the most important meal of the day and they’re right. Breakfast is your kick start fuel for the day. Check out today’s sports nutrition tip on why breakfast is so important and some healthy swaps to make the most out of the first meal of the day.
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Want more sports nutrition tips like this one? Check out The Sports Nutrition Playbook at the link in my bio.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Is there anything better than a cheesy quesadilla? Is there anything better than a cheesy quesadilla? How about one loaded with roasted veggies? That’s right, today’s Effortless Eats is a Cheesy Veggie Quesadilla. Check it out:
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Cheesy Veggie Quesadilla = whole wheat tortilla + shredded cheese + roasted veggie
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What do you put in your quesadillas?
    Spring is in full swing and the produce is green a Spring is in full swing and the produce is green as can be. Check out today’s new blog post at the link in bio, “5 Ways to Go Green this Spring” for some fun ways to add green into your diet.
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Greens add a ton of nutrition including fiber, iron, calcium, B vitamins, vitamin C, E and K. You can easily add something green to any meal. 
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How do you add greens into your day?
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