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Month: June 2021

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5 of the Very Best Summer Veggies

June 27, 2021

I always say, veggies are good all the time. Great for snacks, great for meals, great for on-the-go. But the best way to get the most out of your veggie choices is to buy the most seasonal vegetables. Like we discussed last week, buying seasonal not only allows you the best and most fresh selection,… Read More 5 of the Very Best Summer Veggies

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Fresh, Seasonal, Summer Fruits

June 20, 2021

There is no doubt that some of the best produce is when it’s in season! Each season brings its own delicious crop of seasonal specific fruits and vegetables. Eating seasonal fruits not only is beneficial to local farmers and markets, but also ensures you will get the freshest, and best tasting fruit. Here are 5… Read More Fresh, Seasonal, Summer Fruits

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Dairy Good Summer Picks

June 13, 2021

June is a big month for food and health. June is the start of summer, bringing in loads of fresh summer fruits and vegetables, as well as celebrating dairy all month long! There has been a lot of mixed opinions out there about dairy and whether or not it is a part of a healthy… Read More Dairy Good Summer Picks

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Show Your Man Some Nutritional Love

June 6, 2021

June is Men’s Health month and its time to show our guys some nutritional love! Not only is this month focused on men’s health and health care, but also around men’s mental and emotional health, both of which are just as important as nutritional health! While most of the dietary requirements are similar to women,… Read More Show Your Man Some Nutritional Love

Recent Posts

  • Fuel Up with National Oatmeal Month!
  • 5 Ways to Get Back Into the Groove
  • Amp Up the Color in 2023

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    You might wonder why you actually need to know you You might wonder why you actually need to know your calorie needs. Does it really matter? 
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Check out this week’s tip from The Sports Nutrition Playbook to find out why knowing your calorie needs may be beneficial to you.
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Want more sports nutrition tips? Click on the link in bio to check out The Sports Nutrition Playbook 📱.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Need something warm and toasty for dinner tonight? Need something warm and toasty for dinner tonight? This week’s Amy’s Effortless Eats is the combination of two comfort classics, BBQ chicken and a quesadilla. Check it out:
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BBQ Chicken Quesadilla = whole grain tortilla + shredded cheddar jack cheese + shredded chicken + bbq sauce
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Place a large skillet over medium heat. Toss shredded chicken with just enough barbecue sauce to coat. Layer cheese and chicken on one half of the tortilla. Fold it over and lay in the skillet. Toast on both sides for 2-3 minutes or until golden brown and the cheese is melted. Serve with ranch or extra barbecue sauce.
    Did you know that January is National Oatmeal Mont Did you know that January is National Oatmeal Month? Many people think cutting out carbohydrates is the answer to losing weight. The truth is that you need carbohydrate for energy and to stay focused! The key is to cut out the processed, sugary carbs and focus on more whole grains and high-fiber options. Oats are one of the most angelic carbohydrates that there are. High in fiber and protein, oats can be used any time of day to help you feel full faster and stay full longer! Plus, oats contain soluble fiber which can help lower total and LDL (bad) cholesterol making them heart healthy.
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There are 5 ways to fuel your new year with oats, in my newest blog post at the link in bio!
    Bringing a snack to the gym or to practice is a go Bringing a snack to the gym or to practice is a good idea, especially if you have a long workout ahead of you. You might be wondering what types of snacks you should be packing in your bag? I got you with this week’s sports nutrition tip. Check out today’s post for my Gym Bag Goodies.
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Want more tips like this? Head on over to my link in bio and check out The Sports Nutrition Playbook. Perfect for any exerciser or athlete in your life!
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Friends don’t let friends do TV alone!🎥📺 S Friends don’t let friends do TV alone!🎥📺 So proud of my dear friend and colleague @drheatherfinley for rocking her first live TV segment today on @wfaagmt with the amazing @janemcgarry 

Oh and not one, but two live TV segments in one show, with all the fun: Up late, up early, lots of cooking, ramekins everywhere, lugging your kitchen to a studio! TV RDs, can I get an “Amen”?!

Be sure to check out her new book, “The Healthy, Happy Gut Cookbook!”📚Congrats friend! Proud of you!🌟💗😘
    LAST DAY TO SIGN-UP! Want to fuel your sports nut LAST DAY TO SIGN-UP!

Want to fuel your sports nutrition career? Enroll in The Sports Nutrition Playbook for Professionals Mastermind TODAY! Click the link in bio and get 5% off the whole course fee!

The course is approved for:
✅60 CPEs for Registered Dietitians plus 60 education hours towards the CSSD credential
✅26 CRDN competencies for dietetic interns
✅17 KRDN competencies for DPD students

What’s in the 6-month, multifaceted, online mastermind course?
✅Sports Nutrition Education Presentations
✅Communications and Leadership Presentations
✅Business Development Presentations
✅Diversity, Equity, and Inclusion in Sports Education
✅Case Studies
✅500+ Page Workbook of Course Notes
✅Cheat Sheets for the Professional (Tips and tricks for information application)
✅Fact Sheet Handouts (50+ handouts designed for use with your clients, athletes, and teams - Just add your logo and contact info!)
✅Sample Meal Plans
✅Education and Professional Resources
✅Monthly Access to Live Ask Amy Calls (For 6-months in program)
✅Monthly Live Group Coaching Calls
✅Monthly Individual Coaching Calls (Exclusive Mastermind Only)
✅CSSD Exam Prep Study Guide (Exclusive Mastermind Only)
✅Exclusive Communications Platform (Exclusive Mastermind Only)
✅Copy of Amy’s book, The Sports Nutrition Playbook
✅Sports Nutrition Product Gift Box

https://www.amygoodsonrdcourses.com/TSNP
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