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Month: December 2021

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5 Ways to Spice Up Your Holidays

December 27, 2021

Let’s face it the holidays can be a doozy when it comes to calories!  It’s dark earlier in the day, there’s a chill in the air, we crave comfort food and desserts are in abundance.  Things are glazed, salted and drizzled every time you turn around.  It’s not to say you can’t enjoy some of… Read More 5 Ways to Spice Up Your Holidays

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5 Things TO Eat This Holiday Season

December 19, 2021

Merry Christmas and Happy Holidays are phrases you frequently hear this time of year. They bring joy and cheer, but unfortunately you also hear a lot of these phrases this time of year: “Don’t eat that!” “Only take one bite!” “That’s loaded with calories so you better run 10 miles today if you’re going to… Read More 5 Things TO Eat This Holiday Season

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A Woman’s Guide to Holiday Party Eating

December 12, 2021

If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night until Christmas! FINALLY! And quite frankly you might just keep the trend going into New Year’s too. This is a time of year to celebrate, splurge some and enjoy your family and friends,… Read More A Woman’s Guide to Holiday Party Eating

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5 Christmas Shopping Eating Essentials

December 5, 2021

Christmas is upon us! The hustle and bustle of the holidays has begun and will continue for weeks to come. Your evening and weekends will likely be full of lots of shopping, darting here and there and rushing around to get all of those special “somethings” for the people near and dear to your heart!… Read More 5 Christmas Shopping Eating Essentials

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    This week I had the cool opportunity to partner wi This week I had the cool opportunity to partner with the National Dairy Council and the @americandairyassociation to teach a media and communications training to some amazing researchers in Indianapolis. And bonus, we got to go to the Indianapolis 500 Track!

Did you know that when Louis Meyer won the Indianapolis 500 the second time in 1933 that he asked for a glass of buttermilk in the Victory Lane? Well, the tradition stuck and in 1956 it became tradition that "Winners Drink Milk". From then on, the Indy500 winner receives a bottle of milk as a part of the Victory Lane celebration in the Winner's Circle🥛Pretty cool!

Tuesday of this week I got the chance to stand in the Winner's Circle and take a swig of milk myself! Want to fuel your game (whatever sport or activity that might be)? Winners drink milk!🥛

@undeniablydairy #partner #winnersdrinkmilk 
#undeniablydairy #dairygood #sportsnutrition #refuel #indianapolis500
    It’s the launch of summertime and for a lot of u It’s the launch of summertime and for a lot of us, that means travel! If you are anything like me, you want to plan your snack game ahead of time. Sometimes the airports and stops along the highways aren’t going to have the best options so whether it be by car, bus, train, or plane it is always a good idea to plan ahead. 
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Check out today’s sports nutrition tip for some travel worthy snacks! Want more tips like this? Check out The Sports Nutrition Playbook at my link in bio.
    Busting out the grill for the unofficial kick-off Busting out the grill for the unofficial kick-off to summer this weekend? I’ve got some delicious ideas for you!🍔🧀

When it comes to great grilling, California beef and dairy are perfectly matched for creating dishes everyone enjoys and can feel good about eating! So, why not kick off summer with a Burger Bar?!🍔🧀🥬🍅

And what to do with weekend leftovers? Freestyle them into delicious weeknight meals like cheesy stuffed peppers, cheeseburger salad, and cheeseburger tacos!

Beef and dairy are not only delicious additions to any meal, but that can also offer tremendous food value both nutritionally, AND for the shopping budget, which is so important these days!

Check out my link in bio for all the scrumptious details and recipe ideas from @sandiego.living 

@californiabeefcouncil @realcalifmilk @lauracavanaugh.tv 
#sponsored
    Sushi is a pain to make at home and pricey to eat Sushi is a pain to make at home and pricey to eat out. What’s the solution? Sushi in a bowl! Yup, you read that right, this week’s Amy’s Effortless Eats, is all the flavors of sushi for a fraction of the work and cost. Check out my sushi in a bowl:
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Sushi in a Bowl: crushed seaweed snacks + leftover cold rice + smoked salmon + avocado + soy sauce
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Layer everything up and enjoy!
    9 days left until The Sports Nutrition Playbook Po 9 days left until The Sports Nutrition Playbook Podcast is live! 

Here is a little sneak peak into what I hope you will get out of this podcast. 

We will be dropping the first three episodes on June 1. Stay tuned for more teasers of upcoming episodes leading up to launch day. 

#podcast #sportsnutrition #athletes
    Memorial Day is here, which means many of us are t Memorial Day is here, which means many of us are traveling to see family or friends to celebrate the holiday and ring in summertime! If you’re hitting the road this Memorial Day, or anytime in the summer, that doesn’t mean that your eating plan has to go out the window. As someone who travels frequently, I know how hard it can seem to eat healthy when you’re on-the-go. But the truth is, a little bit of planning ahead can go a long way. 
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Need a few quick dietitian-approved tips for travel days? Check out the newest blog post at my link in bio.
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      amy.goodson.rd@gmail.com
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