Let’s face it, sitting down to hydrate is no fun if you are a kid playing with your friends, in the middle of a sports game or dashing around the park. It’s just not fun. However, kids need to hydrate! As adults, we typically recognize we are thirsty and will in-turn drink something. Kids, on… Read More 5 Creative Ways to Hydrate Kids

In addition to sports camps, many kids will pack up and go to church camp, music camp or camps featuring other hobbies. Even though your child is not exercising all day long, they still need adequate nutrition to fuel their busy bodies throughout the fun-filled day. Nutrition provides energy, but also helps keeps blood sugar… Read More Summertime Snacking Tips

It’s June and summer is here! Whether you are on a boat, at the lake or grilling out in your backyard, this is the season for outdoor eating. However, it can also be the time for food borne illness if not taking proper precautions and keeping food at the right temperatures. No one wants their… Read More Summer Cookout Game Changers

Let’s face it, it’s summertime and pool gatherings and pizza parties are the norm for lots of families, especially kids on vacation. Now, normally I would say just eat a few slices of pizza (yes, the greasy, high fat kind) once a week, enjoy it and move on, but in the summer pizza and other… Read More 5 Summer Pizza Party Slices