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Month: July 2022

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Up Your Nutrient Game With These 5 Foods!

July 31, 2022

As a sports dietitian, I have to admit I have had many conversations with players peewee to pro that go something like this: Player: “I don’t like that!” Me: “Have you actually ever tried it?” Player: “No, but I know I won’t like it. It looks weird.” Me: “Well maybe you should try a bite… Read More Up Your Nutrient Game With These 5 Foods!

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5 Ways to Shape Your Plate Based on How You Train

July 25, 2022

When it comes to eating around training, it is really based on how much training you are doing.  It doesn’t matter if you are a serious athlete or an everyday moderate exerciser, shaping your plate around your activity level is essential to help you meet your goals and maintain a healthy weight. Here are 5… Read More 5 Ways to Shape Your Plate Based on How You Train

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5 Bikini Body Diet Myths to Ditch

July 17, 2022

From magazines to celebrity interviews to the news, diet myths and fads pop up daily. “Drink this, cut out that, don’t eat after 6pm, put butter in your coffee, etc.” fills the headlines on a daily basis. These myths confuse people into thinking that losing weight and/or being healthy is about doing one thing. Nothing… Read More 5 Bikini Body Diet Myths to Ditch

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Fueling a Nutrient-Rich Vacation

July 10, 2022

Many of you are probably hitting the road for some mid-summer vacations! Lots of traveling means lots of eating on the road in hotels, planes, trains, busses, locker rooms and the like.  Whether you travel for work, family fun or to your kids’ sports tournaments, be sure to get a grip on your travel eating.… Read More Fueling a Nutrient-Rich Vacation

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4 Ways to Hydrate This 4th of July

July 3, 2022

July = HOT!!!  Like 100 degrees plus in Dallas every day! Even the low temperature is in the 80’s. With an increased temp comes a higher importance on chilling down with fluids to stay hydrated. Hydration provides fluid to the body, but cold fluids can also help cool down the body’s temperature from the inside… Read More 4 Ways to Hydrate This 4th of July

Recent Posts

  • Celebrating Summer with a Sweet Finish
  • Up Your Nutrient Game With These 5 Foods!
  • 5 Ways to Shape Your Plate Based on How You Train

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    With kids heading back to school 🎒 that often m With kids heading back to school 🎒 that often means more colds and bugs. Supporting our immune systems with antioxidants is important to staying happy and healthy throughout the school year 🍓.
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Antioxidants are molecules that help fight off free radicals (bad guys that cause damage to our cells) in our bodies. You can find antioxidants in most plant foods and should definitely aim to be eating some every day!
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Scroll on through today’s post for more information about antioxidants.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Back to school is approaching. Many sports do earl Back to school is approaching. Many sports do early morning exercise or practices before the school day even begins. You may be wondering how to fuel yourself or your athlete to get them through these workouts. Check out today’s post to see the best snacks for early morning workouts.
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Want more tips like this? Check out The Sports Nutrition Playbook at the link in my bio.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Hey DFW Dietetic Students, Interns and RDs! ⠀⠀ Hey DFW Dietetic Students, Interns and RDs!
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Are you looking to expand your skills to launch a successful dietetics career? The RD Career Jumpstart Leadership & Communications Workshop is designed to do just that – enhance your potential, grow your skills and give you the skills to help you launch your dream career.
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The first LIVE workshop taught by Amy is being held in Dallas, TX two weeks from tomorrow! EARLY BIRD PRICING ENDS IN ONE WEEK!
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🌟Who: Dietetic Students, Interns and RDs
🌟What: A live, hands-on workshop to help you expand your career potential
🌟When: Friday, August 19th from 10am - 4pm
🌟Where: TWU Dallas Campus in Dallas, TX
🌟How: Register at amygoodsonrdcourses.com/store
🌟Bonus: We will have an optional networking event after the workshop and you receive an additional online module on Building Your Professional Brand!
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The workshop meets all ACEND Domain 5 Competencies for Dietetic Interns and DTRs and provides 12 CPEs for Registered Dietitians!
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Registration is open! EARLY BIRD PRICING ENDS ENDS IN ONE WEEK!!
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Spaces are limited to 60 attendees, so be sure to check it out and register today! Scan the QR code or go to the link in bio to sign-up!
    Kids are starting to head back to school and snack Kids are starting to head back to school and snacks can be tough! Having a super simple base trail mix recipe that your kids can doctor up can make snack time fun and nutritious. Check out this week’s Amy’s Effortless Eats for a trail mix the kids can help with.
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Back to School Trail Mix = rice chex cereal + dark chocolate chips + pumpkin seeds + dried cranberries
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Mix everything together in a bowl and enjoy! Feel free to mix things up. Try add-ins like mini pretzels, white chocolate chips, nuts, and other dried fruits.
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Save this post for later!
    The first Ask Amy is tomorrow, Wednesday, August 3 The first Ask Amy is tomorrow, Wednesday, August 3rd!
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Ask Amy is a live Group Q&A held the first Wednesday of every month from 7-9pm CST. This is a time where Amy will be answering questions on business and career, working in sports nutrition, communications and media, how to get experience in certain fields and industries and more! 
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It is a come-and-go call and you can submit your questions in advance via AmyGoodsonRDCourses.com/askamy
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The first call is TOMORROW, Wednesday, August 3rd! Registration is open! Scan the QR Code to sign-up!
    As a sports dietitian, I have to admit I have had As a sports dietitian, I have to admit I have had many conversations with players peewee to pro that go something like this:
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Player: “I don’t like that!”
Me: “Have you actually ever tried it?”
Player: “No, but I know I won’t like it. It looks weird.”
Me: “Well maybe you should try a bite and see. It’s good for you and sometimes you eat things just because they are good for you!”
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Just because a food is not familiar does not mean you should not eat it or at least try it. Many foods that people rarely eat are rich in nutrients, antioxidants and are powerhouses of nutrition. However, sometimes it takes branching out of your comfort zone to enrich your diet. So, if you are looking to up your nutrient game and try some new things, check out my newest blog post at the link in bio.
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    Contact Us

    • Email
      amy.goodson.rd@gmail.com
    • Phone
      214-298-3411
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