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Month: July 2022

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Up Your Nutrient Game With These 5 Foods!

July 31, 2022

As a sports dietitian, I have to admit I have had many conversations with players peewee to pro that go something like this: Player: “I don’t like that!” Me: “Have you actually ever tried it?” Player: “No, but I know I won’t like it. It looks weird.” Me: “Well maybe you should try a bite… Read More Up Your Nutrient Game With These 5 Foods!

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5 Ways to Shape Your Plate Based on How You Train

July 25, 2022

When it comes to eating around training, it is really based on how much training you are doing.  It doesn’t matter if you are a serious athlete or an everyday moderate exerciser, shaping your plate around your activity level is essential to help you meet your goals and maintain a healthy weight. Here are 5… Read More 5 Ways to Shape Your Plate Based on How You Train

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5 Bikini Body Diet Myths to Ditch

July 17, 2022

From magazines to celebrity interviews to the news, diet myths and fads pop up daily. “Drink this, cut out that, don’t eat after 6pm, put butter in your coffee, etc.” fills the headlines on a daily basis. These myths confuse people into thinking that losing weight and/or being healthy is about doing one thing. Nothing… Read More 5 Bikini Body Diet Myths to Ditch

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Fueling a Nutrient-Rich Vacation

July 10, 2022

Many of you are probably hitting the road for some mid-summer vacations! Lots of traveling means lots of eating on the road in hotels, planes, trains, busses, locker rooms and the like.  Whether you travel for work, family fun or to your kids’ sports tournaments, be sure to get a grip on your travel eating.… Read More Fueling a Nutrient-Rich Vacation

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4 Ways to Hydrate This 4th of July

July 3, 2022

July = HOT!!!  Like 100 degrees plus in Dallas every day! Even the low temperature is in the 80’s. With an increased temp comes a higher importance on chilling down with fluids to stay hydrated. Hydration provides fluid to the body, but cold fluids can also help cool down the body’s temperature from the inside… Read More 4 Ways to Hydrate This 4th of July

Recent Posts

  • 5 Reasons to Skip the Cleanse!
  • Fill Your Freezer for National Frozen Food Month!
  • Go Green and Eat Your Greens This St. Patrick’s Day!

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    Our energy bite recipes are coming to an end this Our energy bite recipes are coming to an end this month, but don’t worry, you can get all of them in The Sports Nutrition Playbook at my link in bio. For now, last but not least, is my Sweet Potato Banana Bites! Check them out in today’s post.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Okay, we are getting fancy for this week’s Amy’s Effortless Eats, but I promise it’s easy to throw together. Check out my Smoked Salmon Avocado Toast:
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Smoked Salmon Avocado Toast = sourdough toast + avocado + smoked salmon + red onion 
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Layer smashed avocado on the sourdough toast followed by the smoked salmon and red onion. If you want to get even more boujee, sprinkle a little everything bagel seasoning right on top!
    This day and age everything is about your ROI, or This day and age everything is about your ROI, or your return on investment. From business to investments to time, we all want to make sure we’re earning something on our investments. So, I have a question for you, what’s your eating plan’s ROI?

Does the time, money, and effort you put into what you eat help you feel better, have more energy, and improve your overall health? If you’re not quite sure, I have a few “dairy good” ways to help increase your ROI at mealtime. Check them out!

@undeniablydairy #partner #dairygood #dairy
    It is finally spring! This time of year, many peop It is finally spring! This time of year, many people start thinking about taking off the sweatpants and pulling out their bathing suits. With this wardrobe change tends to come crazy fad diets, cleanses, and multiple trips to the gym. Women search Pinterest, their favorite magazine, or their favorite celebrity’s blog to see how to get slim, trim, and how to do it fast. Oh and men, we see you looking at Men’s Health and hitting up the supplement stores as well! 

Unfortunately, diet tricks or fads that work quick don’t seem to work for long. So, the question is: Do you cleanse? Do you jump on the fad to get a quick fix? As a registered dietitian, I say no! Why??? Find out more in my newest blog post at the link in bio!
    Looking for some hassle-free meal ideas? I had a b Looking for some hassle-free meal ideas? I had a blast sharing some of my spring favorites on @ozarksfoxam with @jeremyrabetv and @jessiesfeedrd 🤗

Lots of families are participating in lent and looking for creative ways to include fish into their family’s Friday meal routine. @moreys.seafood is responsibly sourced and premium quality, plus it’s healthy, tasty, and convenient to take “Fish Fridays” to a whole new level!

 And every Friday through April 7, they have a Friday Night Cooking Club where they partner with a food influencer to help you make a delicious chef-quality meal. Check that out at moreys.com/fridaynightcookingclub/

And as a sports dietitian, March means game time in my house! And @newmansown frozen pizzas are a radically good option for watching the games at home. Newman’s Own Thin & Crispy Crust Four Cheese, Uncured Pepperoni pizzas and Newman’s Own Authentic Italian Stone-Fired Crust Margherita pizza are always crowd favorites! And I love that 100% of profits go to helping kids facing adversity. Check out newmansown.com for more. 

Click the link in my bio to see all the mealtime ideas! And @jessiesfeedrd is an RD! Such a fun time!

@4mediagroupus #sponsored #hasslefreemeals #healthydinner
    Looking for a quick recap on what workshops and co Looking for a quick recap on what workshops and courses @amygoodsonrdcourses currently offers? Look no further!

The RD Career Jumpstart courses are offered both live and on-demand. Are you an internship director looking to meet all ACEND Domain 5 Competencies? The live workshop is for you! Maybe you’re a dietetic intern looking to grow your leadership, communications, and professional development skills; the on-demand workshop is what you have been looking for!

Do you have a passion for sports nutrition but don’t know where to begin to build your business? Let us save you hours of research with The Sports Nutrition Playbook For Professionals Mastermind course offered as a 6-month or 3-month business-only option. 

Don’t wait; we offer a special discount until the end of March to get $50 off the RD Career Jumpstart Workshop and $150 off the Sports Nutrition Playbook For Professionals Mastermind.

#sportsnutrition #specialdiscount #careerdevelopment #nutritioncourses #RD2BE #dieteticinternship #dietitian
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