As we approach New Year’s Eve this week, not to mention chilly temperatures where we crave warm goodness, all of us need to check-in on what and how much we are drinking. Holiday drinks can add up in the calorie department and you may not even realize it’s happening! From cozy warm holiday drinks to… Read More 5 Drinking Tips to End the Year with a Bang!
Merry Christmas and Happy Holidays are phrases you frequently hear this time of year. They bring joy and cheer, but unfortunately you also hear a lot of these phrases this time of year: “Don’t eat that!” “Only take one bite!” “That’s loaded with calories, so you better run 10 miles today if you’re going to… Read More Deck the Halls, and Your Dining Table, with Color
If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night until Christmas! FINALLY! And quite frankly you might just keep the trend going into New Year’s too. This is a time of year to celebrate, splurge some and enjoy your family and friends,… Read More A Girl’s Guide to Holiday Party Eating
Let the Christmas bells ring…and the goodies begin! From pumpkin spice to gingerbread to eggnog, the month of December is full of tasty treats everywhere you look. While indulging in some of your favorite holiday foods is totally fine, Christmas BLTs can get you in trouble fast! Bacon, Lettuce, Tomato, you ask? Nope! Bites, Licks… Read More Christmas BLTs