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A New Year, A New You!

Fueling and Refueling Your New Year’s Health Resolution! Amy Goodson, MS, RD, CSSD, LD A new year is upon us! Typically, that means new goals, new eating regimens and new workout programs. It is a time to re-launch your health in the right direction or possibly jumpstart some goals you have already set. So, are… Read More A New Year, A New You!

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Pistachio Crusted Chicken Fingers

INGREDIENTS 1 package chicken tenders 1 ½  cups ground pistachios (pulverized in food processor) 1 cup flour Egg wash (2 eggs beaten) INSTRUCTIONS Dredge chicken tenders in flour, then eggwash, then ground pistachios. Bake at 375 for 30 minutes or until cooked through. *Sponsored by The Wonderful Pistachios

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Homemade Almond Butter

INGREDIENTS 16 ounces (3 cups) raw almonds ¼ teaspoon kosher salt ¼ teaspoon ground cinnamon 2 tablespoons maple syrup or honey INSTRUCTIONS Preheat the oven to 350 degrees Fahrenheit. Spread the almonds across a large, rimmed baking sheet and toast the almonds for 10 minutes, stirring halfway. Let the almonds cool for 10 minutes. Transfer… Read More Homemade Almond Butter

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Pistachio Avocado Dip

Ingredients 1 cup basil leaves packed 2 cups baby spinach packed 1/2 cup pistachios 1 avocado peeled and pitted 1 lemon juiced 1/2 cup avocado oil I like Chosen Foods brand Instructions Add all ingredients except oil to a food processor and blend well. Drizzle in the avocado oil with the food processor running. More… Read More Pistachio Avocado Dip

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SunButter Energy Bites

A healthy, allergy-free snack for families and kids of all ages! Full of fiber, protein and healthy fat, these energy bites are a summer-time win! Ingredients 1 cup oats ½ cup whey protein (chocolate or vanilla) or non-fat dry milk powder ½ cup Sun Butter (sunflower seed butter) ¼ cup honey Directions Stir the peanut… Read More SunButter Energy Bites

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Excited to announce Fit, Fueled & Fabulous!

I’m thrilled to announce one of my newest endeavors with Unify Frisco and Unify Network LLC! Coming Spring 2018: Fit, Fueled & Fabulous! Fit, Fueled, & Fabulous is a weekly web-based program hosted by nationally known and Frisco-based dietitian Amy Goodson. Distributed through UnifyFrisco’s digital platform, the program includes all things women’s health, nutrition and… Read More Excited to announce Fit, Fueled & Fabulous!