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The Top Reason People Abandon New Year’s Resolutions

We’re two years into the new year! As the confetti settles and the echoes of New Year’s celebrations fade away, many of us embark on a journey to reinvent ourselves, armed with resolutions that promise healthier, happier lives. Yet, as the weeks roll by, the initial enthusiasm often wanes, and those once steadfast resolutions start… Read More The Top Reason People Abandon New Year’s Resolutions

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3 Mistakes Athletes Makes in January (And How to Fix Them!)

Ah, January. The month of fresh starts, crisp resolutions, and… the results of accidental carb-loading at every holiday party? If you’re an athlete, January can be a tricky time to navigate. Motivated by the “new year, new me” spirit, we often jump into training headfirst, forgetting to fuel our bodies properly. This can lead to… Read More 3 Mistakes Athletes Makes in January (And How to Fix Them!)

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Navigating Holiday Travel: 5 Healthy Eating Strategies for Festive Travel

‘Tis the season for joy, laughter, and, of course, indulgent feasts with family and friends. As the holiday season approaches, many of us find ourselves on the road, traveling to visit loved ones. While it’s easy to succumb to the temptations of festive treats and abandon our usual healthy eating habits, there are ways to… Read More Navigating Holiday Travel: 5 Healthy Eating Strategies for Festive Travel

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Navigating Holiday BLTs: Bites, Licks, and Tastes

The holiday season is a time of joy, festivities, and, unfortunately, the notorious trio of Bites, Licks, and Tastes (BLTs). These seemingly innocent indulgences may appear harmless, but when left unchecked, they can add up to a significant calorie overload. Whether it’s baking cookies, snacking at holiday parties, finishing off the food when cleaning, indulging… Read More Navigating Holiday BLTs: Bites, Licks, and Tastes

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Holiday Entertaining Tips From Apps to Sweets to Gifts

This holiday season, pull together show-stopping appetizers and dishes. Kitchen Basics stocks and bone broths are made with chef’s quality, non-GMO ingredients, and premium herbs & spices. It’s slow-simmered for hours to develop a rich and complex, full-bodied flavor that’s sure to enhance any holiday dish. And whether you need a quick meal or a fun… Read More Holiday Entertaining Tips From Apps to Sweets to Gifts