It’s National Nutrition Month and time to power your plate! In a world where convenience often trumps nutrition, it’s essential to remind ourselves of the importance of fueling our bodies with wholesome foods. Enter the “Fab Five” – a powerhouse lineup of essential food groups that can help you achieve optimal health and vitality. Let’s… Read More Fuel with the Fab 5: Power Your Plate
February marks the celebration of National Snack Food Month, a perfect time to explore snacks that not only tantalize your taste buds but also contribute to your overall well-being. Snacking smartly can be a delicious way to boost your energy levels and support your health goals. Here are five high-protein, high-fiber snacks that deserve a… Read More Snack Your Way to Better Health!
Go red get fit! February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging individuals to take proactive steps towards a healthier lifestyle for a healthier heart. It’s an opportunity to focus on the well-being of your heart and commit to making positive changes that promote cardiovascular health. Check… Read More Go Red Get Fit This February!
Watching the Super Bowl game is one of the most exciting days of the year for football lovers. It’s a time to celebrate your favorite football team, spend time with friends and family, and of course, enjoy the delicious food! While Super Bowl snacks are as tasty as they come, consider making some game day… Read More 5 Touchdown Tailgate Tweaks
This year, make your goals real-life, “real life” in that they are doable, they are sustainable, and they make you feel good. So, what are some of the things you SHOULD include in your 2024 routine? I’ve got 3 M’s you need to take note of! Movement While treadmills are good, this year, it’s time… Read More The 3 M’s Every Woman Needs to Add to Her 2024 Routine
January has come to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? Changing your mindset on goal setting,… Read More Fueling Your 2024 Goals
Winter’s icy grip has tightened, and while bundling up for runs and gym sessions is key, there’s another crucial element often overlooked: hydration. We tend to associate thirst with scorching summer days, but staying adequately hydrated in the cold is just as important (if not more!). Think about it: your body is still working hard,… Read More 4 Hydration Hacks for Winter Workouts
This year, make your goals real-life, real life in that they are doable, they are sustainable, and they make you feel good. So, what are some of the things you SHOULD include in your 2024 routine? I’ve got 3 M’s you need to take note of! Movement While treadmills are good, this year, it time… Read More The 3 M’s Every Woman Needs to Add to Her 2024 Routine
We’re two years into the new year! As the confetti settles and the echoes of New Year’s celebrations fade away, many of us embark on a journey to reinvent ourselves, armed with resolutions that promise healthier, happier lives. Yet, as the weeks roll by, the initial enthusiasm often wanes, and those once steadfast resolutions start… Read More The Top Reason People Abandon New Year’s Resolutions
Ah, January. The month of fresh starts, crisp resolutions, and… the results of accidental carb-loading at every holiday party? If you’re an athlete, January can be a tricky time to navigate. Motivated by the “new year, new me” spirit, we often jump into training headfirst, forgetting to fuel our bodies properly. This can lead to… Read More 3 Mistakes Athletes Makes in January (And How to Fix Them!)
