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Here’s Looking at you Halloween Candy: What to do with Leftovers?!

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve.  Most parents go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables.  And many moms (and single women who bought candy to give… Read More Here’s Looking at you Halloween Candy: What to do with Leftovers?!

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Decorating Food and Football with a Taste of Fall

Fall and football…doesn’t get much better than that!  This month try infusing some fall superfoods into your football party or tailgate.  With a splash of color and freshness, your fall-infused bites will have everyone talking! Pomegranate salad martinis: Take martini glasses or even shooters and toss in some mixed greens, a sprinkle of bleu cheese,… Read More Decorating Food and Football with a Taste of Fall

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Favorite Fall Foods

Shop seasonal this fall!  Winter squash is available from August through March; however, they are at their best from October to November when they are in season.  Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. While each type varies in shape, color,… Read More Favorite Fall Foods

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5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day

This Valentine’s Day there is nothing women love more than roses than a few of their favorite things: red wine and dark chocolate. On a normal basis, we read studies saying these tasty indulgences might actually be good for us! Could this possibly be true? YES it can! Red wine contains resveratrol which is a… Read More 5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day

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Refuel Your Resolutions!

What is the key to a strong, energy-filled workout? Fuel-Workout-Refuel-Repeat. No matter if you are a stellar high school athlete, pro-football player or an exerciser training for your fist half-marathon, the message is the same: You need to fuel and refuel to train hard and recover appropriately. Most people have the fueling part down. Like… Read More Refuel Your Resolutions!

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Go Green in 2017

Most people don’t get enough fruits and vegetables in their day, which is bad because vitamins and minerals (provided in fruits and vegetables) run metabolism and help your body recover. Many people tend to think of juicing or cleanses when someone mentions eating more “green” foods. However, it’s important to consider “going green” as including more… Read More Go Green in 2017