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Figs in a Blanket Snack like a pro with these Fig

Figs in a Blanket

Snack like a pro with these Figs in a Blanket! Fresh figs and goat cheese are wrapped in buttery pastry and drizzled with honey and cinnamon for a delightful treat. Perfect for impressing guests or for a quick, cozy bite any time of day!

Figs in a Blanket = figs + honey + cinnamon + goat cheese + puff pastry

Cut puff pastry into triangles and use them to wrap the fresh figs and goat cheese in. Bake at 400°F until golden perfection. Drizzle with honey and dust with cinnamon. These bites are sure to be the star of your snack game or the perfect treat for yourself!

🍁 As the leaves change, so can your health goal

🍁 As the leaves change, so can your health goals! Post-Halloween sugar crash? Pre-Thanksgiving feast fears? Don't worry, we've got you covered! 🍂🎃🦃

From nutrition-specific tips to smart, value-added advice, we're here to ensure your journey towards wellness doesn't take a backseat during the festivities.

Indulge in holiday eating without the guilt! It's time to enjoy every bite of the season while keeping those nutrition goals intact.

And here's the best part: You don't have to do it alone! Schedule a virtual session with a dietitian today and get personalized nutrition counseling at little to no cost through insurance (we take Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare). Your health deserves this. 💻🥗💪

Ready to thrive this holiday season? Text INSURANCE to 878-877-6787 and find out how you can stay on top of your game. Because joyful celebrations and healthy habits CAN go hand in hand!

#NutritionCounseling #HolidayEating #HealthGoals

Meal Prep Tips for a Stress-Free Holiday Season T

Meal Prep Tips for a Stress-Free Holiday Season

The holiday season can be one of the busiest times of the year, but that doesn’t mean healthy eating has to take a back seat. With a little planning, you can prep balanced meals that make it easy to stay on track, even when your schedule gets hectic.

Check out my newest blog at the link in bio!

🎉 Exciting news, seafood lovers! 🐟 I had the

🎉 Exciting news, seafood lovers! 🐟 I had the incredible opportunity to be featured on Fox 26 Houston's morning segment where I tackled the intriguing question: "Can we eat too much salmon?" 🤔 As a passionate media dietitian, I dove deep into the topic and shared my insights on this nutritional powerhouse!

If you're as curious as I am about maintaining a balanced diet while enjoying one of our favourite fish, you won't want to miss out on this discussion. 📺 Check out the full video to discover my professional take on how much salmon is just right for your meals.

Watch the segment: https://www.fox26houston.com/video/1532209

Stay tuned and keep savoring that delicious salmon with confidence! 😋 #SalmonLovers #MediaFeature #DietitianTips

Hey fitness friends! ❄️💪 Don't let the cold

Hey fitness friends! ❄️💪 Don't let the cold weather fool you into thinking you don't need to stay hydrated. Check out these cool tips to keep your hydration game strong while training in the chill. Remember, just because you're not sweating buckets, doesn't mean you can skip on sipping that H2O!

For more tailored advice that fits your personal fitness journey and nutrition needs, shoot a text to INSURANCE at 878-877-7687. You'll get to chat virtually with a dietitian who gets sports nutrition and can help you beat the brrr with proper hydration. We are partnered with Aetna, BCBS, Cigna, and UnitedHealthcare.

Stay warm and well-hydrated this season! 💧🏃‍♂️🏃‍♀️

#Hydration #ColdWeather #SportsNutrition

In this episode of The Sports Nutrition Playbook,

In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training demands, can optimize performance, support lean muscle development, enhance recovery, and reduce injury risk. She highlights the vital role of a sports dietitian in creating individualized eating plans, emphasizing factors such as nutrient timing, macronutrient balance, hydration, and safe supplementation. The discussion also explores how proper nutrition can boost mental focus and confidence, ultimately fostering healthy eating habits that set the foundation for lifelong wellness. Parents, coaches, and young athletes are encouraged to seek expert guidance to ensure safe, effective, and insurance-covered nutrition strategies. Listen on Spotify and Apple podcasts.

Text INSURANCE to 878-877-6787
https://www.thesportsnutritionplaybook.com/verification

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