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As the school year kicks into high gear, the deman

As the school year kicks into high gear, the demands of academic, athletic, and extracurricular activities can lead to increased stress. For students and parents alike, the busy schedule often results in rushed meals, poor food choices, and mindless eating, which can exacerbate stress levels. However, practicing mindful eating can help manage stress, improve your relationship with food, and support overall well-being during this hectic time.
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Check out my newest blog for tips! Link in bio!

I'm honored to share that Healthnews has featured

I'm honored to share that Healthnews has featured my expertise in their latest article. 🙌 As a dietitian, it's essential for me to provide accurate and actionable nutrition advice that can truly make a difference in people’s lives.
You can read the full article here: https://healthnews.com/news/2-2-2-method-weight-loss/

It’s Fuel Up Friday, here is your fuel up tip fo

It’s Fuel Up Friday, here is your fuel up tip for the week! For more personalized sports nutrition services, visit @thesportsnutritionplaybook

It’s back-to-school lunchbox season! Running out

In this episode, Amy is joined by Clint Wattenberg

In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offering actionable strategies to optimize performance and recovery. They cover everything from pre-season weight management to in-season fueling, weigh-in nutrition, and hydration tactics during tournaments. Whether you're a high school wrestler or a coach, Clint’s insights provide valuable tips to help you excel on the mat.

Clint Wattenberg, MS, RD, CSCS
Performance Nutrition for Wrestlers Ebook
Instagram: @sportrd_clint
X/Twitter: @SportRd_Clint

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.

Get ready for game day with homemade Pico de Gallo

Get ready for game day with homemade Pico de Gallo! This zesty salsa is perfect for adding a burst of flavor to any dish.
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Pico de Gallo = diced tomatoes + diced onion + minced cilantro + minced jalapeño peppers + lime juice
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Combine diced tomatoes and onion with minced cilantro and jalapeño peppers, then squeeze in some lime juice. Perfect for topping tacos, dipping chips, or any dish that needs a little pop of flavor!

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