Skip to content

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

  • Home
  • About Amy
  • Sports Nutrition
  • Consulting
  • RD Career Jumpstart
  • Blog
  • Media
  • Shop
  • Contact Us

Month: April 2021

— Uncategorized —

5 Supermarket Savvy Tips

April 18, 2021

Do you have a case of the grocery shopping blues? For many of us, grocery shopping is just one more necessary evil in an already hectic schedule. It can be a time consuming and frustrating experience if you don’t have a plan in place. “Shopping the perimeter” of the store  is a good place to… Read More 5 Supermarket Savvy Tips

— Uncategorized —

Tips to Go Green This Spring

April 13, 2021

Many people tend to think of juicing or cleanses when someone mentions eating more “green” foods. However, it’s important to consider “going green” as including more produce in general! By increasing the amount of fruits and vegetables consumed in your daily diet, your energy levels and nutrient levels increase too! Each color of fruit or… Read More Tips to Go Green This Spring

— Uncategorized —

Don’t Let These 5 Phrases Fool You

April 4, 2021

Did you get fooled on April Fool’s Day? Though all in good fun, April Fool’s jokes catch most people off guard and often confuses them. In nutrition, the same thing happens all the time.  Nutrition marketing fools people to believe the phrases on the package instead of turning the package over to read the ingredient… Read More Don’t Let These 5 Phrases Fool You

Recent Posts

  • 5 Supermarket Savvy Tips
  • Tips to Go Green This Spring
  • Don’t Let These 5 Phrases Fool You

Recent Comments

    Archives

    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019
    • May 2019
    • January 2019
    • October 2018
    • September 2018
    • June 2018
    • October 2017
    • August 2017
    • February 2017
    • January 2017
    Do you have a case of the grocery shopping blues 🛒? For many of us, grocery shopping is just one more necessary evil in an already hectic schedule. It can become a consuming and frustrating experience if you don’t have a plan in place. Not to worry - I’ve got your back in this week’s new blog post “5 Supermarket Savvy Tips.” Check it out at the link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your best grocery shopping tip?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rd #groceryshopping #healthyhabits #supermarket #supermarketsavvy
    While there are plenty of fad diets out there blam While there are plenty of fad diets out there blaming fruit for everything from weight gain to diabetes, these statements just aren’t true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit should be a part of a healthy, balanced diet. While fruit contains natural sugars, those sugars come in a pretty little, nutrient-rich package with fiber, vitamins, minerals and antioxidants. The fiber in fruit actually helps slow the release of glucose into the blood, which makes it suitable for everyone, including those with diabetes. Fruit is a great source of vitamins A and C, potassium, folate, fiber and more. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit is the naturally sweet treat your body needs more of! Which fruit is your favorite?
    They say breakfast is the most important meal of t They say breakfast is the most important meal of the day and they’re right. Breakfast is your kick start fuel for the day. Check out today’s sports nutrition tip on why breakfast is so important and some healthy swaps to make the most out of the first meal of the day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want more sports nutrition tips like this one? Check out The Sports Nutrition Playbook at the link in my bio.
.
.
.
.
.
.
#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Is there anything better than a cheesy quesadilla? Is there anything better than a cheesy quesadilla? How about one loaded with roasted veggies? That’s right, today’s Effortless Eats is a Cheesy Veggie Quesadilla. Check it out:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheesy Veggie Quesadilla = whole wheat tortilla + shredded cheese + roasted veggie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you put in your quesadillas?
    Spring is in full swing and the produce is green a Spring is in full swing and the produce is green as can be. Check out today’s new blog post at the link in bio, “5 Ways to Go Green this Spring” for some fun ways to add green into your diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Greens add a ton of nutrition including fiber, iron, calcium, B vitamins, vitamin C, E and K. You can easily add something green to any meal. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you add greens into your day?
    If you were around in March you learned about my a If you were around in March you learned about my absolute love for peanut butter, but if there was one food I love even more than that, it’s cheese.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is National Grilled Cheese Day! The ultimate cheesy snack! It’s great for breakfast with eggs, loaded with veggies at lunch or with apple sliced toasted in at a snack! Gooey, creamy, a little crunchy and delicious!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
National Grilled Cheese Day may just be the best day of the year. What do you put in your grilled cheese?
    Load More... Follow on Instagram

    Contact Us

    • Email
      amy.goodson.rd@gmail.com
    • Phone
      214-298-3411
    Proudly powered by WordPress | Developed by 6flex