Hopefully you shed a salty tear over your dozen roses, chocolate covered strawberries or breakfast in bed on Valentine’s Day this month, but that might be all the salt you should see during National Heart Month. Sodium (salt) can be an enemy of the heart if you are not careful. If you have high blood… Read More 5 Salty Facts for Your Heart
Happy Heart Health Month! Most people have been told to limit their egg intake or maybe even eliminate it all together because the cholesterol and fat are bad for your heart! But the reality is that the egg is incredible for you, packed with nutrients that your body needs! The new 2020 Dietary Guidelines confirm… Read More 5 Reasons to Say “YES” to the Egg!
Valentine’s Day is here! With this sweet holiday comes lots of extra added sugars and calories, but not to worry, you can indulge and enjoy without going overboard. A few smart choices and you won’t feel guilty the next day. So, indulge this Valentine’s Day guilt free with these 5 tips. Fondue the healthier way!… Read More 5 Tips for a Nutrient-Rich Valentine’s Day
It’s National Heart Month and an important time consider the foods you should be eating and actions you should be taking on a regular basis to improve your heart health. So many people think, “That could never happen to me!” However, the choices you make today will affect the life you live in 10, 15,… Read More High-5 Your Heart