Want to maximize your young athlete’s performance on game day? It all starts with fueling their body right before the big event. Discover the power of pre-game meals and learn what to eat to help your young athlete excel on the field, court, or track! To perform their best in competitions, young athletes need the… Read More Powerful Pre-Game Meals: What to Eat Before a Youth Sports Game

Tired from being at school all day, but you still have after school sports? A nutrient-rich snack in between these two activities can help boost your energy and help you power through practice. The window of time between the end of the school day and the beginning of after school sports practice is limited. With… Read More 10 Snacks to Fuel After School Practice

Did you know that during adolescence, what you eat plays a big role in building strong bones? Calcium and vitamin D are the dynamic duo that help lay down the foundation for healthy bones. Calcium provides the building blocks, while vitamin D helps your body absorb calcium. Plus, a little sunshine can help your body… Read More Building Strong Bones: Nutritional Musts for Young Athletes

It’s August, and that means it’s time to go back to school! Mornings become busy trying to get out the door. With the crunch for time, breakfast often becomes neglected. The challenge with that? Breakfast is “the most important meal of the day”, ESPECIALLY for athletes. It’s necessary not only to fuel activity, but also… Read More Set the Alarm for Breakfast