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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Fuel Like a World Cup Pro
  • Don’t Forget to Fuel Summer Fun!
  • Milk: The Most Affordable Fuel for Athletes

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    Are you fueling your performance—or leaving result Are you fueling your performance—or leaving results on the table? 🏆⚡

The Sports Nutrition Playbook Fuel Assessment helps athletes uncover nutrition gaps, identify opportunities for improvement, and build a smarter fueling strategy to support training, recovery, and competition.

✅ Personalized insights
✅ Performance-focused recommendations
✅ Practical next steps

Ready to find out if your nutrition is working as hard as you are?

📲 Text FUEL to 878-877-6787 to take the Fuel Assessment and start optimizing your performance today.
    With the World Cup kicking off, athletes around th With the World Cup kicking off, athletes around the globe are dialing in their nutrition to perform at the highest level. While you may not be stepping onto the world stage, you can still fuel like a pro by focusing on the fundamentals that support energy, endurance, and recovery.

Read more in my NEW BLOG POST - Link in Bio
    In this episode, Amy sits down with Michael Rodrig In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his philosophy that resilience is a muscle, one that gets stronger through losing, benchwarming, and getting back up, and why parents and coaches play a critical role in shaping how kids respond to adversity. Listeners will walk away with a fresh perspective on what it really means to "do your best," practical language to use with young athletes before, during, and after games, and a mindset shift that moves the focus from winning to growing. If you're a parent, coach, or anyone invested in the next generation, this episode is a masterclass in building kids who don't just compete, they persevere. Listen now at thesportsnutritionplaybook.com, Spotify, and Apple podcasts.
    Turkey Bagel Sandwich Looking for a simple, prote Turkey Bagel Sandwich

Looking for a simple, protein-packed meal you can make in minutes? This Turkey Bagel Sandwich brings together protein, healthy fats, and carbs for a satisfying option that works for breakfast, lunch, or a busy day on the go.

Everything or Plain Bagel + Deli Turkey + Cheese Slce + Egg + Avocado + Spinach (optional)

Toast the bagel. Layer turkey, cheese, cooked egg, avocado, and spinach. Enjoy!
    You train with a coach. Your nutrition should have You train with a coach. Your nutrition should have a game plan too. 🏆

If you're an athlete who wants to:
✔️ Have more energy for training and competition
✔️ Recover faster between workouts
✔️ Build strength and muscle
✔️ Improve body composition
✔️ Stop guessing what, when, and how much to eat

The Sports Nutrition Playbook is designed to help.

Through 1:1 coaching, you'll receive personalized nutrition strategies tailored to your sport, schedule, goals, and lifestyle. No generic meal plans. No nutrition myths. Just practical, evidence-based guidance that helps you fuel with confidence.

Whether you're preparing for a new season, navigating summer training, or looking to take your performance to the next level, the right nutrition plan can make a difference.

Ready to build your playbook? 📈 Link in Bio
    Summer often brings a break from structured schedu Summer often brings a break from structured schedules—but not from activity. Bike rides, swimming, hiking, and pickup games all require energy, yet many people accidentally under-eat during these unstructured days. Fueling consistently keeps summer fun going strong.

Learn how in my NEW BLOG POST - Link in Bio
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