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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • National Coffee Day – Make the Most of Your Morning Fuel
  • Shop Seasonably and Sustainably This September
  • Tailgate Tweaks – Game Changers for Your Football Favorites

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    Here’s another of Amy’s Effortless Eats that w Here’s another of Amy’s Effortless Eats that will for sure please the football 🏈 crowd without having to worry too much about the extra calories and fats. Check it out:
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Buffalo Chicken Wrap 🌯 = shredded rotisserie chicken 🍗 + buffalo sauce 🌶️ + whole wheat tortilla 🌯 + blue cheese dressing 💙 + arugula 🥬
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In a saute pan, heat up chicken and buffalo sauce. Layer the buffalo chicken, blue cheese dressing, and arugula onto a whole wheat tortilla, roll and enjoy!
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Are you team buffalo or team barbecue?
    🏃‍♂️🍏 Are you ready to crush your PR g 🏃‍♂️🍏 Are you ready to crush your PR goals for your marathon this year? 🏃‍♀️

Are you tired of hitting the wall during long runs or struggling to recover after intense training sessions? It’s time to fuel your body for success! The Sports Nutrition Playbook Marathon Training Program is here to help you crush your goals and reach that finish line stronger than ever before! 🏁

📅 Program Start Date: October 18th
🔥 8 Weekly Live Sessions with a Sports Dietitian who specializes in endurance athletes
🍽️ Personalized Meal Planning Platform Access for 2 Months
📚 Handouts and Worksheets to Boost Your Nutrition Knowledge
💬 Community Chat Run by a Sports Dietitian for Support and Accountability

Our certified sports dietitian will cover a wide range of topics crucial to your marathon training journey, including:

✅ Pre-race nutrition strategies
✅ Fueling during long runs
✅ Post-workout recovery nutrition
✅ Hydration tactics
✅ Managing GI, weight, and hunger concerns
✅ And so much more!

Don’t let poor nutrition hold you back from achieving your marathon dreams. Join our program and gain the knowledge, support, and accountability you need to excel in your training.

👟🥦 Take the first step towards success! Click the link https://l.bttr.to/B3BhL to register now and secure your spot. Let’s make this marathon season your best one yet! 🥇💪 #MarathonTraining #SportsNutrition #FuelForSuccess #RunStrong #NutritionKnowledge
    September 29th is National Coffee Day! For many pe September 29th is National Coffee Day! For many people (me included!), coffee is an essential part of their morning routine. And let’s face it, there are so many ways to prepare or order coffee, some people enjoy it black, while others add milk, cream, sugar, or flavorings (hello pumpkin spice latte season!). 
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However, coffee can be a trap for added sugar which can add to the “crash” some people may feel a few hours after drinking it. Whether you make your coffee at home or go to your favorite local coffee shop, I have some ways to maximize flavor and minimize added sugar to make the most out of your morning fuel in my newest blog post at link in bio☕️
    One of the first things that pops into my mind whe One of the first things that pops into my mind when I think football 🏈 is tailgating 🚘. Tailgating is such a fun and quintessential part of the football experience. The problem is, tailgating food is often heavy, high in calories and loaded with saturated fats and/or sugar. While this is fine once in a while, when you’re tailgating each weekend for both college and NFL, those things start to add up. 
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That’s why in today’s post I am giving you some super easy tweaks to help lighten up your tailgating experience without feeling like you’re depriving yourself of those game day eats 🌭. 
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What’s your favorite tailgating food?
    As an adult athlete you may be wondering what role As an adult athlete you may be wondering what role alcohol 🍷 plays in your performance. Is it okay to drink alcohol? What does it do to your mind and body as an athlete? Check out today’s post for more information about alcohol and performance.
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Want more tips like this? Head over to the link in bio to check out The Sports Nutrition Playbook 📱.l
    In this episode, host and sports dietitian Amy Goo In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you’re an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition. 

Listen Now on Apple Podcasts and Spotify! https://spotify.link/58za7CPahDb
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