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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Don’t Forget to Fuel Summer Fun!
  • Milk: The Most Affordable Fuel for Athletes
  • The 5-Star Performance Burger: Build it the Athlete Way

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    You train with a coach. Your nutrition should have You train with a coach. Your nutrition should have a game plan too. 🏆

If you're an athlete who wants to:
✔️ Have more energy for training and competition
✔️ Recover faster between workouts
✔️ Build strength and muscle
✔️ Improve body composition
✔️ Stop guessing what, when, and how much to eat

The Sports Nutrition Playbook is designed to help.

Through 1:1 coaching, you'll receive personalized nutrition strategies tailored to your sport, schedule, goals, and lifestyle. No generic meal plans. No nutrition myths. Just practical, evidence-based guidance that helps you fuel with confidence.

Whether you're preparing for a new season, navigating summer training, or looking to take your performance to the next level, the right nutrition plan can make a difference.

Ready to build your playbook? 📈 Link in Bio
    Summer often brings a break from structured schedu Summer often brings a break from structured schedules—but not from activity. Bike rides, swimming, hiking, and pickup games all require energy, yet many people accidentally under-eat during these unstructured days. Fueling consistently keeps summer fun going strong.

Learn how in my NEW BLOG POST - Link in Bio
    Not hungry after practice? You still need to refue Not hungry after practice? You still need to refuel. 🏃♀️⚽🏀

When a full meal sounds impossible, try drinking your recovery nutrition instead. A fluid-based recovery option can be easier to tolerate while still helping your body recover and prepare for the next session.

Aim for:
✅ Carbohydrates to replenish energy stores
✅ Protein to support muscle recovery
✅ Fluids to rehydrate

Some easy examples:
🥛 Chocolate milk
🥤 Smoothie made with Greek yogurt + fruit + milk

Recovery doesn't have to be complicated. Sometimes sipping your fuel is the best way to get what your body needs.
    High Protein Taco Bowl Need a quick meal that che High Protein Taco Bowl

Need a quick meal that checks all the boxes? This High-Protein Taco Rice Bowl is packed with protein, fiber, and flavor to keep you fueled and satisfied without spending hours in the kitchen.

Microwaveable rice+ Ground Turkey or Lean Beef+ Black beans + Shredded Cheese+ Salsa + Avocado and Lettuce (optional)

Cook protein with taco seasoning. Add rice, beans, cheese, and salsa to a bowl. Top with avocado or lettuce if desired.
    Tired of guessing what to eat to reach your goals? Tired of guessing what to eat to reach your goals? 🥗💪

With 1-on-1 nutrition coaching through the Sports Nutrition Playbook, you'll get a personalized plan, expert guidance, accountability, and support tailored to your lifestyle and goals.

Whether you're looking to improve performance, lose body fat, build muscle, or simply create healthier habits, we're here to help you every step of the way.

Ready to invest in yourself? Click the link in our bio to get started! 📲

#SportsNutritionPlaybook #NutritionCoaching #SportsNutrition #HealthyHabits #PerformanceNutrition #NutritionCoach #FuelYourGoals
    June is National Dairy Month, making it the perfec June is National Dairy Month, making it the perfect time to highlight one of the most powerful—and often overlooked and affordable—performance drinks: milk. Packed with high-quality protein, carbohydrates, and essential nutrients, milk offers a simple, cost-effective way to fuel training, recovery, and growth.

Learn more in my NEW BLOG POST - Link in Bio
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