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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Early Morning Summer Workouts: What to Eat Before You Go
  • 3 Key Nutrients Male Athletes Need to Prioritize
  • Fuel Like a World Cup Pro

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    Avocado Egg Salad Delicious as a sandwich, with c Avocado Egg Salad

Delicious as a sandwich, with crackers, or on its own! Perfect dish for your 4th of July potluck!

Ingredients:
4 hard boiled eggs, peeled
1 avocado
1 TBS lemon juice
¼ tsp salt

Mash and combine all ingredients until well incorporated and to your liking. Serve on toast, eat with crackers, or enjoy on its own!
    Every athlete trains differently. Your nutrition s Every athlete trains differently. Your nutrition should too. 🏀⚽️🏈

No more guessing what to eat before practice, how to recover after games, or whether you're fueling enough for your sport. One-on-one sports nutrition coaching gives you personalized guidance designed around your goals, schedule, and performance needs.

Train with energy.
Recover with purpose.
Fuel with confidence.

The right plan can make a difference — because your sport deserves more than a one-size-fits-all approach. 💪

Ready to fuel smarter?

Text INSURANCE to 878-877-6787 to learn more about one-on-one coaching options.
    Early morning workouts are common in the summer he Early morning workouts are common in the summer heat—but fueling can be a challenge when you’re not hungry. The good news is that even a small snack can significantly improve performance and energy levels.

Learn more in my NEW BLOG POST - Link in Bio
    ☀️ Do you eat less in the summer heat? You're not ☀️ Do you eat less in the summer heat?

You're not alone. When temperatures rise, many athletes notice a decrease in appetite. But your body still needs energy, fluids, and nutrients to support training, recovery, and performance.

If heavy meals don't sound appealing, try these summer fueling strategies:

🍉 Choose hydrating foods like watermelon, berries, oranges, cucumbers, and grapes

🥤 Sip your nutrition with smoothies, milk, drinkable yogurt, or recovery shakes

🥪 Eat smaller, more frequent meals and snacks throughout the day

❄️ Keep foods cold and refreshing with smoothie bowls, yogurt parfaits, overnight oats, or frozen fruit

⚡ Prioritize easy-to-digest carbohydrates before training to keep energy levels up

💧 Stay on top of hydration and replace electrolytes lost through sweat

Remember: A lower appetite doesn't mean lower nutrition needs. Consistent fueling is key to maintaining performance all summer long.

What’s your favorite way to fuel when it's too hot to eat? ⬇️
    In this episode of The Sports Nutrition Playbook P In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matters even when you don't feel hungry, and shares practical, easy-to-implement strategies for getting the energy and recovery support your body needs through fluid-based fueling. Whether you're a high school athlete juggling double practices or a fitness enthusiast trying to keep performing at your best, you'll walk away with simple, actionable ideas to stay energized and recover stronger all summer long. Listen now at thesportsnutritionplaybook.com, Spotify, and Apple podcasts.
    Loaded Sweet Potato Need an easy meal that’s both Loaded Sweet Potato

Need an easy meal that’s both comforting and packed with nutrients? This Loaded Sweet Potato combines carbohydrates, protein, and flavor in one simple bowl to help keep you fueled, full, and ready for whatever the day brings.

Sweet potato + Rotisserie chicken or Ground turkey + Shredded cheese + Sour cream or Greek yogurt + Green onion + BBQ Sauce (optional)

Microwave or bake sweet potato until soft. Split open and top with protein, cheese, and toppings of choice.
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