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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: February 2020

— Uncategorized —

Sweeten Up Valentine’s Day with ALDI

February 10, 2020

Whether you are hanging out with that special someone or planning a Galentine’s celebration, more and more people are staying in for Valentine’s Day to beat the crowds and save money. ALDI is making it easy for you to do just that! They truly have everything you need to impress your date and your friends.… Read More Sweeten Up Valentine’s Day with ALDI

Recent Posts

  • Road Trip Ready: Smart Snacking for Memorial Day Travel
  • Party Smart: Fueling Your Body Through May Celebrations
  • Taco Like a Pro: Build Performance Tacos for Cinco de Mayo

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    Memorial Day weekend often kicks off summer travel Memorial Day weekend often kicks off summer travel—and for athletes, that means time on the road. Long travel days don’t have to mean poor nutrition if you plan ahead with smart, performance-focused snacks.

Read more in my NEW Blog Post - Link in Bio
    As temperatures start heating up this summer, post As temperatures start heating up this summer, post-workout hydration matters more than ever. ☀️💧

Sweating during training means you’re losing both fluid and electrolytes — and recovery doesn’t stop when practice ends.

A good goal after workouts:
➡️ Drink 16–24 ounces of fluid for every pound lost during exercise.

Rehydrating properly can help support:
⚡ Recovery
💪 Performance
🧠 Focus
🏃 Endurance
🔥 Heat safety

Pair your fluids with a balanced recovery snack or meal containing carbohydrates and protein to help your body fully recover and refuel.

Hydration is part of the training plan — especially in the summer heat. 🥤
    In this episode of the The Sports Nutrition Playbo In this episode of the The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active families. From building balanced meals and smart food pairings to prioritizing recovery and anti-inflammatory nutrition, this conversation highlights practical ways to support performance without overcomplicating nutrition. Chef Joshua shares how simple habits, quality ingredients, and intentional fueling can help young athletes train harder, recover better, and build long-term healthy routines both on and off the field. Listen now on Spotify and Apple podcasts.
    Spicy Tuna or Salmon Dip This dip is simple, pack Spicy Tuna or Salmon Dip

This dip is simple, packed with recovery-boosting nutrients, and tastes great. It’s a win-win-win. This meal packs in plenty of healthy fats, calcium, and vitamin D!

Canned or leftover salmon or tuna + Plain greek yogurt + Seasonings (smoked paprika and garlic powder) + Sriracha + Sliced Jalapenos (optional)

In a bowl, flake apart the salmon or tuna. Mix in 2-3 tablespoons of plain greek yogurt. Add in 1-2 teaspoons of sriracha and a dash or paprika and garlic powder. Adding in jalapenos is optional, but is it really?
    Fueling isn’t one-size-fits-all. 🏋️♀️🥗⚡ With indi Fueling isn’t one-size-fits-all. 🏋️♀️🥗⚡

With individualized coaching through The Sports Nutrition Playbook, athletes get personalized guidance built around their sport, schedule, goals, and performance needs. From game-day fueling to recovery and everyday nutrition, we help take the guesswork out of eating for performance.

✔️ One-on-one support
✔️ Personalized nutrition strategies
✔️ Insurance may cover services
✔️ Built for athletes who want to perform their best

Ready to level up your fueling plan?

Text INSURANCE to 878-877-6787 to get started. 📲
    May is packed with celebrations—graduations, end-o May is packed with celebrations—graduations, end-of-season parties, and family gatherings. While these events are meant to be enjoyed, athletes don’t have to sacrifice performance to participate. It’s all about balance and smart choices.

Learn more in my NEW Blog Post - Link in Bio
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      amy@amygoodsonrd.com
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      878-877-6787
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