Let’s face it the holidays can be a doozy when it comes to calories!  It’s dark earlier in the day, there’s a chill in the air, we crave comfort food and desserts are in abundance.  Things are glazed, salted and drizzled every time you turn around.  It’s not to say you can’t enjoy some of… Read More 5 Ways to Spice Up Your Holidays

Merry Christmas and Happy Holidays are phrases you frequently hear this time of year. They bring joy and cheer, but unfortunately you also hear a lot of these phrases this time of year: “Don’t eat that!” “Only take one bite!” “That’s loaded with calories so you better run 10 miles today if you’re going to… Read More 5 Things TO Eat This Holiday Season

If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night until Christmas! FINALLY! And quite frankly you might just keep the trend going into New Year’s too. This is a time of year to celebrate, splurge some and enjoy your family and friends,… Read More A Woman’s Guide to Holiday Party Eating

Christmas is upon us! The hustle and bustle of the holidays has begun and will continue for weeks to come. Your evening and weekends will likely be full of lots of shopping, darting here and there and rushing around to get all of those special “somethings” for the people near and dear to your heart!… Read More 5 Christmas Shopping Eating Essentials