No matter what type of Olympic athlete you are, there are some consistent components of fueling and recovery that must be included into your daily routine. That is, if you want to be successful and win gold. Those same things apply for those of us who might be simply training for life.  Maybe you want… Read More Going for Gold – 5 Olympic Winning Tips

Let’s face it, sitting down to hydrate is no fun if you are a kid playing with your friends, in the middle of a sports game or dashing around the park. It’s just not fun. However, kids need to hydrate! As adults, we typically recognize we are thirsty and will in-turn drink something. Kids, on… Read More 5 Flavorful Twists to Keep Kids Hydrated

It is vacation time and I have a few tips to keep you well-fueled! Now don’t get me wrong, vacation is a time to splurge, relax and enjoy yourself, but being mindful with a few things can help you enjoy your vacation without feeling like you need to go on a crash diet after you… Read More Vacation Eating Tips

Its summertime and it is hot! If you are an exerciser, you probably notice yourself sweating more whether you train indoors or outdoors. Let’s be serious, you probably are sweating just walking to your car or into the grocery store. With all this sweat, you must take extra measures to stay hydrated. Just like you… Read More 5 Hydration Tips for Exercising in the Heat