January is coming to an end. You were so passionate about your new year’s resolution, but it has been a few weeks, the holidays are over, and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions!

Did you know that January is National Oatmeal Month? Many people think cutting out carbohydrates is the answer to losing weight. The truth is that you need carbohydrate for energy and to stay focused! The key is to cut out the processed, sugary carbs and focus on more whole grains and high fiber options. Oats… Read More Fuel Up with National Oatmeal Month!

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back Into the Groove

The New Year is upon us, and a common goal is to eat healthier. One way to approach this goal is to think what you can ADD to your eating pattern instead of what you have to take out. Incorporating more color into your meals and snacks by adding more produce is the perfect way… Read More Amp Up the Color in 2023

The New Year has arrived and with that comes new goals. For many people, their goals include eating healthier, but either they don’t know how, or they find the idea of changing their eating behaviors to be daunting.  Want to jumpstart 2023 in the right direction? Check out these five obtainable behavioral habits to implement… Read More 5 Healthy Habits to Jumpstart 2023