Memorial Day officially kicks off summertime! Bust out the sunscreen, bathing suits and grills as fun in the sun has finally arrived! People of all ages, shapes and sizes will be headed out to picnic on the lawn, BBQ and have their first pool party of the year with their family and friends. With all… Read More 5 Fixes for Picnics, BBQs and Pool Parties
Post-workout is all about refueling and recovery. Think of recovery as having 3 R’s: Replenish, Rebuild, Rehydrate. Replenish means you need carbohydrate to replace what was burned off in exercise. Rebuild means you need protein. Exercise causes breakdown and thus demands protein to help rebuild and repair muscle fibers. Rehydrate means drink up! Workouts cause… Read More Refueling Snacks for National Physical Activity Month
May is National Egg Month! The question is, do you eat the whole egg or just the white? Most people have been told to limit their egg intake or maybe even eliminate it all together! But the reality is that the egg is incredible for you, packed with nutrients that your body needs! When it… Read More 5 Reasons to Eat the Whole Egg
Mother’s Day kicks off National Women’s Health Week. This is a week designed to encourage women of all ages to check-in on their health and well-being. Women are known to be helpers and caregivers, but often not known for taking good care of themselves. Time to change that and squeeze in the essentials to make… Read More 5 To-do’s for National Women’s Health Week
May is full of celebrations from Cinco de Mayo to Mother’s Day to Memorial Day! Time to eat, drink and celebrate right? Right! But with a celebration literally almost every week, you have to learn to celebrate in moderation or by making tweaks to recipes and drinks! This week, leading up to Mother’s Day, we… Read More 5 Tweaks for Moms
