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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: August 2017

— Uncategorized —

Downfalls of a Dairy-Free Diet

August 16, 2017

Sipping a cold glass of milk, licking an ice cream cone and nibbling on cheese cubes and crackers are memories associated with my childhood, but did you know that kids are drinking less milk today than in years past? This is concerning because dairy cow’s milk is rich in the nutrients children need to grow… Read More Downfalls of a Dairy-Free Diet

Recent Posts

  • Holiday Parties Made Simple: 5 Smart Eating Strategies to Stay Balanced
  • Nourish and Recover: 5 Tips for Getting Back on Track After Thanksgiving
  • Fuel Your Energy This Thanksgiving Week: 5 Nutrition Tips to Power Through the Holiday

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    Hydration isn’t a “Monday–Friday” habit, and athle Hydration isn’t a “Monday–Friday” habit, and athletes feel that more than anyone.

When the weekend hits, routines loosen up… but your body doesn’t take a break from performance. Staying hydrated on Saturdays and Sundays keeps your energy steady, supports recovery from the week’s training, and sets you up to hit Monday feeling strong instead of playing catch-up.

When you let hydration slide, you walk into your next practice or lift already behind, slower reactions, heavier legs, and a higher risk of cramps or fatigue. But when you stay consistent, you maintain the momentum you’ve worked hard to build all week.

Keep the water bottle close all weekend long. Your future performance will thank you.
    December is more than holiday chaos and end-of-yea December is more than holiday chaos and end-of-year wrap-ups… it’s your final window to use the nutrition counseling benefits you’ve already paid for.

If you’re an athlete, this is the moment to get ahead, not wait until mid-season to fix energy dips, cramping, slow recovery, or weight-class struggles. Your 2026 performance starts with the choices you make right now.

Most plans reset on January 1st, which means unused sessions disappear. Lock yours in, get a personalized fueling strategy, and roll into the new year already primed for stronger training, sharper focus, and better results.

Finish the year fueled. Start the next one unstoppable.
Text INSURANCE to 878-877-6787 to get started.
    This simple bowl is light, seasonal, and a great w This simple bowl is light, seasonal, and a great way to ease into the month. It’s quick to prep and easy to enjoy after a workout or as a calm moment on a busy day.

Spiced Pear Yogurt Bowl = Greek yogurt + canned pear slices + cinnamon + granola + chopped walnuts 

Spoon greek yogurt into a bowl. Top with sliced pears, sprinkle with cinnamon, then add granola and walnuts. Serve chilled.
    Struggling to stay hydrated during cold-weather tr Struggling to stay hydrated during cold-weather training? ❄️💧
You’re NOT alone. When the temperature drops, most athletes stop drinking enough, and performance takes a hit. But there’s a simple, warm, delicious solution you’re probably overlooking…

🔥 BROTH. The winter hydration hack every athlete should be using.
Discover why broth (chicken, beef, vegetable, or bone broth) delivers the warm fluids, electrolytes, and sodium your body desperately needs during fall and winter workouts. If cold drinks feel impossible in winter, broth can completely transform your hydration, recovery, and performance.

🏆 What You’ll Learn:
👉 Why broth is a secret weapon for winter hydration
👉 How sodium in broth boosts electrolyte balance + prevents fatigue
👉 Why warm fluids help you recover faster in cold temperatures
👉 The best types of broth for athletes—and which to choose
👉 Easy ways to add broth to your training and recovery routine

Whether you're running, lifting, or playing outdoor sports this winter, this one hydration strategy can help you train harder, recover faster, and avoid dehydration when it matters most. Watch the full video on YouTube now!
    After a big holiday week, it’s normal to feel slug After a big holiday week, it’s normal to feel sluggish or “off” from your usual routine. The good news is that you don’t need drastic measures to reset—just a few simple steps can help you feel back to your best.

Learn more in my NEW blog post - Link in Bio
    Happy Thanksgiving and Happy Birthday to my dad, a Happy Thanksgiving and Happy Birthday to my dad, aka Pop! Fun week hanging out with my family!🥰 The littles are getting so big!💗💙
@juliegnutt @nancekgoodson53
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