Every good football team needs a bye-week to recover and recharge. Truth be told we all need bye-weeks whether it be from work, workouts, or our clean eating regimen. If you go all the time and never rest, or eat chocolate cake, you will be tempted to just quit it all. The 80/20 Rule is… Read More Fitting in a Bye-Week – 5 Tips to Fit in Splurges

For a football team to win, they meticulously plan in advance for schemes, run games, and trick plays. Just as the players plan for what could happen in the game, we too must plan for what trick plays we could face in the game of life to throw off our good eating efforts. Here are… Read More Wanna Win This Season? Get a Game Plan!

Eat breakfast! Start your day off with a nutrient-rich breakfast of whole grain carbohydrate, protein, and healthy fat eggs, whole wheat toast with 1 Tablespoons 100% fruit jam, 6 oz low-fat Greek yogurt Oatmeal made with ½ scoop of whey protein mixed with 8 oz low-fat milk, then top with fruit and nuts Whole wheat… Read More 5 Pre-Tailgate Party Tips

One thing is for sure: Burgers and long weekends just go together! Many people falsely believe they need to stay clear of burgers of all kinds fearing the fat and calories. When we think of the average burger, we picture what we see on TV, which is a single, maybe double patty with bacon, melting… Read More 5 Ways to Build a Build a Better Burger this Labor Day