Skip to content

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

  • Home
  • About
  • Sports Nutrition
  • Consulting
  • Podcast
  • Blog
  • Media
  • Courses
  • Shop
  • Contact

Month: September 2022

— Uncategorized —

Fitting in a Bye-Week – 5 Tips to Fit in Splurges

September 25, 2022

Every good football team needs a bye-week to recover and recharge. Truth be told we all need bye-weeks whether it be from work, workouts, or our clean eating regimen. If you go all the time and never rest, or eat chocolate cake, you will be tempted to just quit it all. The 80/20 Rule is… Read More Fitting in a Bye-Week – 5 Tips to Fit in Splurges

— Uncategorized —

Wanna Win This Season? Get a Game Plan!

September 18, 2022

For a football team to win, they meticulously plan in advance for schemes, run games, and trick plays. Just as the players plan for what could happen in the game, we too must plan for what trick plays we could face in the game of life to throw off our good eating efforts. Here are… Read More Wanna Win This Season? Get a Game Plan!

— Uncategorized —

5 Pre-Tailgate Party Tips

September 11, 2022

Eat breakfast! Start your day off with a nutrient-rich breakfast of whole grain carbohydrate, protein, and healthy fat eggs, whole wheat toast with 1 Tablespoons 100% fruit jam, 6 oz low-fat Greek yogurt Oatmeal made with ½ scoop of whey protein mixed with 8 oz low-fat milk, then top with fruit and nuts Whole wheat… Read More 5 Pre-Tailgate Party Tips

— Uncategorized —

5 Ways to Build a Build a Better Burger this Labor Day

September 4, 2022

One thing is for sure: Burgers and long weekends just go together! Many people falsely believe they need to stay clear of burgers of all kinds fearing the fat and calories. When we think of the average burger, we picture what we see on TV, which is a single, maybe double patty with bacon, melting… Read More 5 Ways to Build a Build a Better Burger this Labor Day

Recent Posts

  • Fueling on the Fly: Travel Nutrition for Road Trips and Flights
  • Beat the Heat: Smart Hydration Strategies for Summer
  • Celebrate the 4th of July with a Red, White, and Blue Menu!

Recent Comments

    Archives

    • July 2025
    • June 2025
    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • December 2023
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019
    • May 2019
    • January 2019
    • October 2018
    • September 2018
    • June 2018
    • October 2017
    • August 2017
    • February 2017
    • January 2017
    In this episode, Dr. Rachele Pojednic breaks down In this episode, Dr. Rachele Pojednic breaks down what female athletes *really* need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes. Listen now on Spotify and Apple podcasts!
    Melon Mint Salad Refresh your palate with this jui Melon Mint Salad
Refresh your palate with this juicy, mint-infused melon salad, a perfect side dish for any summer meal.

Ingredients: Cubed watermelon + cubed honeydew + fresh mint + lime juice + feta cheese

Instructions: Combine refreshing watermelon and honeydew cubes with chopped fresh mint. Squeeze fresh lime juice over the top and sprinkle with crumbled feta cheese for a sweet and savory salad. Chill before serving.

Health Perks: This salad is not only refreshing but also hydrating and rich in vitamins A and C, which are great for skin health and immune support. The addition of feta adds a creamy texture and provides calcium for bone health. This salad offers a hydrating mix with a minty zest, ideal for sizzling days.
    I’m thrilled to share that I’ll be a guest on I’m thrilled to share that I’ll be a guest on The Business Bestie Call with @kristenncarli and @itsgillean from @expertwithinfluence Tuesday, July 9 at 6 PM AZ / 6 PM PT / 9 PM ET!

This dynamic call is all about helping dietitians and health professionals be seen, heard, and paid—and I’ll be diving deep into how I built a sports nutrition and media brand that scales, serves, and stands out.

Whether you're building your brand, pitching to the media, or thinking "there's got to be a smarter way to grow," you do not want to miss this.

We’ll talk:
✔️ What it really takes to get media opportunities
✔️ The behind-the-scenes of business growth in sports nutrition
✔️ Why action beats perfection when you're scaling your brand

✨ Come get fired up, take notes, and leave with actionable ideas you can implement immediately.

👉 Register Here to Save Your Seat — it’s totally free, and I’d love for you to join!https://expertwithinfluence.myflodesk.com/bbcall
    Hot weather means higher sweat losses, which incre Hot weather means higher sweat losses, which increases your risk of dehydration—especially when exercising or spending time outdoors. Staying properly hydrated helps regulate body temperature, support energy, and prevent fatigue. 

Check out my new blog to learn how to hydrate smart all summer long - Link in Bio
    Looking for refreshing drinks without the sugar cr Looking for refreshing drinks without the sugar crash? 🥤 I was recently quoted as a dietitian in this Eating Well article featuring 7 of the best no-added-sugar drinks—and we’re talking flavor, function, and better choices for your day-to-day health.

No added sugar doesn’t have to mean boring. From electrolyte-packed options to everyday staples that support hydration and energy, this roundup will help you sip smarter this summer. 💧

Ready to upgrade your drink game? Check out the full article to see my expert take and discover new favorites that your body (and taste buds) will thank you for! 🙌

🔗 https://www.aol.com/lifestyle/7-best-no-added-sugar-210828699.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAACpIq_e5QTlwb2Jd9QIEz6ou9hlw3Q3Ao64es4ouJKyC_ssWvoOHrYJ3wXOYhpNAWx7E7GeN4JBdJkPv1KyYkqzkKW0xdfufCBA7AZFX8UKZcw0S1a9tAHzkpDIjOhQvf67YzDmNnJy0cxYYUpt3nn8q4Nwdot0giJcNuPWv3XXO&guccounter=2

#DietitianApproved #NoAddedSugar #HydrationTips #HealthyDrinks #NutritionExpert #SummerWellness #RDQuoted #SportsDietitian
    🎆 Long weekend, road trips, and cookouts? Don’t let food safety slide this 4th of July 🇺🇸

Cold foods need to stay cold. Hot foods need to stay hot.
Once food hits the “danger zone” (40°F–140°F), bacteria grow fast — and the last thing you need is GI issues sidelining your performance.

🚗 On the go? Pack a cooler with ice packs and insulated bags.
🔥 Grilling? Serve hot foods right away or keep them above 140°F.

Your fueling plan doesn’t work if it makes you sick.
Train smart. Fuel smarter. Stay safe.

#FourthOfJuly #AthleteFueling #FoodSafetyTips #EatToCompete #PerformanceNutrition #SportsRD #Healthy4th #FuelToPerform
    Follow on Instagram

    Contact Us

    • Email
      amy@amygoodsonrd.com
    • Phone
      878-877-6787
    Proudly powered by WordPress | Developed by 6flex