Refueling and rehydrating are essential after a workout. The goal is to consume carbohydrate, protein, and fluid as soon as possible to maximize post-workout recovery. As a sports dietitian, I often recommend smoothies and chocolate milk, but let’s face it, as the temperatures drop and the days get shorter, our bodies often crave warmth and… Read More Refuel and Rehydrate with Hot Smoothies

The holiday season is often synonymous with festive feasts, indulgent treats, and a general break from our regular routines. While it’s perfectly acceptable to enjoy the festivities, it’s also essential to stay committed to your fitness goals. Maintaining a workout routine during the holidays can help you stay healthy and energized, both mentally and physically.… Read More Don’t Ditch Your Workout this Holiday Season

Holiday hosting doesn’t have to be overwhelming and I love how simple and fun creative boards can be! And no guest is ever bored with MY boards. My favorite way to start any party is with a cheese and charcuterie board! And La Panzanella and Raincoast Crisps are the perfect crackers to elevate any board, small… Read More Hassle-Free Holiday Entertaining Tips

In the quest for robust health and a strong immune system, many of us turn to supplements and medications. But what if I told you that you could amp up your immune system naturally by concocting your own “vitamin cocktails” with the right combination of foods? Nature provides us with an array of vitamins and… Read More Vitamin Cocktails to Amp Up Your Immune System

The holiday season is a time for joy, celebration, and indulgence. It’s also a time when many people find it challenging to manage their blood sugar levels. From tempting treats to festive feasts, the holiday table can be a minefield for those with diabetes or anyone looking to maintain stable blood sugar. However, with a… Read More Holiday Blood Sugar Hacks