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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: September 2020

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5 Favorites for Your Fall Menu

September 27, 2020

Shop seasonal this fall! Winter squash is available from August through March; however, they are at their best from October to November when they are in season. Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. While each type varies in shape, color,… Read More 5 Favorites for Your Fall Menu

Recent Posts

  • Breakfast is Your First Win of the Day!
  • Create Your Fuel Schedule: Eat Around the Bell, Not Just Around Practice
  • Get Creative with Your Hydration

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    Avocado Feta Toast with Berries A bright, creamy Avocado Feta Toast with Berries

A bright, creamy toast that brings together sweet berries and savory feta for a balanced mid‑week meal.

Avocado Feta Toast with Berries = avocado + sourdough toast + strawberries + feta

Mash avocado and spread over toasted sourdough. Top with strawberries and feta.
    🍂🏈⚽🏐 Are you ready to dominate the fall sports sea 🍂🏈⚽🏐 Are you ready to dominate the fall sports season?

You've put in the work during practices, strength training, and conditioning—but don't let your nutrition be the reason you fall short when it's time to compete.

The way you fuel your body impacts:
⚡ Energy during practices and games
💪 Strength and power
🏃 Endurance
🩹 Recovery
🧠 Focus and decision-making
🏆 Overall performance

If you're serious about performing at your best this season, it's time to fuel with purpose—not guess.

Work one-on-one with a sports dietitian to create a personalized fueling plan that matches your sport, training schedule, and performance goals.

📱 Text INSURANCE to 878-877-6787 to verify your insurance benefits and get started with one-on-one sports nutrition coaching.

Don't let nutrition be what's holding you back this season. Fuel smarter. Recover better. Compete stronger. 💥
    For athletes, breakfast isn't optional—it's the fi For athletes, breakfast isn't optional—it's the first opportunity to fuel your brain, muscles, and metabolism after an overnight fast. A balanced breakfast helps improve concentration in the classroom, supports morning workouts, and provides the energy needed to start the day strong. The goal is simple: include both carbohydrates for energy and protein for staying power.

Read more in my NEW Blog Post - Link in Bio
    In this episode, @jenfrytalks —a former Division I In this episode, @jenfrytalks —a former Division I volleyball coach turned expert on communication and conflict in youth sports—unpacks why the toughest moments in sports often have little to do with the game itself. Drawing on her experience coaching at the highest levels and now working with athletes, coaches, and parents, she dives into the fine line between support and pressure, the real sources of tension between parents and coaches, and how young athletes can learn to advocate for themselves. Listeners will walk away with practical insight into building stronger team cultures, navigating difficult conversations, and understanding why conflict, when handled well, can be one of the most valuable life lessons sports has to offer. Listen now on Apple podcasts, Spotify, and thesportsnutritionplaybook.com.
    Savory Tuna Lettuce Boats A light, crisp, protein Savory Tuna Lettuce Boats

A light, crisp, protein‑packed lunch that comes together in minutes and keeps you energized through the afternoon.

Savory Tuna Lettuce Boats = tuna + mayonnaise + lemon juice + romaine leaves + black pepper

Combine tuna, mayonnaise, lemon juice, and pepper. Spoon into romaine leaves and serve.
    The school year brings structure to an athlete's d The school year brings structure to an athlete's day, but it can also make it easy to go too long without eating. When classes, practices, homework, and extracurricular activities fill the schedule, having a fueling plan can make the difference between steady energy and running on empty. Instead of wondering when you'll eat, build a nutrition schedule that works with your school day.

Learn more in my NEW Blog Post - Link in Bio
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