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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: November 2019

— Uncategorized —

Cornbread Pistachio Stuffing

November 12, 2019

Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing

Recent Posts

  • Sip Smart: Stay Hydrated from First Bell to Final Whistle
  • Proper Planning Prevents Poor Performance
  • Don’t Let School Bell Drain Your Energy

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    🎥 Your next performance boost might be on YouTube. 🎥 Your next performance boost might be on YouTube.

The Sports Nutrition Playbook YouTube Channel is packed with practical nutrition tips to help athletes fuel better, recover faster, and perform at their best. 🏀⚽️🏈

From pre-game fueling and hydration to recovery, snacks, supplements, and everything in between—we’re breaking down sports nutrition in a way that’s simple, realistic, and made for athletes.

🍎 Fuel smarter.
💪 Recover stronger.
🏆 Perform better.

Subscribe to The Sports Nutrition Playbook on YouTube and start fueling like your sport.
    Hydration doesn't begin when practice starts—it be Hydration doesn't begin when practice starts—it begins the moment you wake up and continues throughout the entire school day. Waiting until you're thirsty often means you're already behind. Building simple hydration habits during school helps athletes stay energized, focused, and ready to perform.

Read more in my NEW Blog Post - Link in Bio
    💪 Trying to gain weight? Consistency matters! If 💪 Trying to gain weight? Consistency matters!

If your goal is to gain weight and build strength, you need to consistently eat more calories than your body uses—and that means 7 days a week. Yes, even Saturday and Sunday! 🗓️

One of the biggest challenges athletes face is eating enough on the weekends when their normal routine changes.

Try this: Keep high-calorie snacks with you wherever you go. 👇

🥜 Trail mix
🍫 Energy bars
🥜 Nuts
🥄 Peanut butter by the spoonful

Instead of waiting until your next meal, snack on these throughout the day between regular meals to help you get those extra calories in.

Remember: Your body doesn't know it's the weekend! 😉 Consistent fueling supports consistent progress.
    🎒📚 Want to stay focused, energized, and ready to l 🎒📚 Want to stay focused, energized, and ready to learn this school year? Your brain needs fuel just as much as your body.

If you're struggling with afternoon brain fog or low energy in class, start with these 3 nutrition tips:

🧠 1. Don't skip breakfast.
Pair protein + carbohydrates to keep blood sugar and energy levels steady. Think:
🥚 Eggs + a bagel + fruit + milk
🥤 Yogurt smoothie with fruit, milk, and nut butter
🥪 Breakfast sandwich

🐟 2. Eat brain-smart foods.
Omega-3 fats support brain health and cognitive function. Add foods like:
✔️ Salmon
✔️ Tuna
✔️ Trout
✔️ Walnuts
✔️ Chia or hemp seeds

🍎 3. Snack smarter.
Beat the afternoon slump by pairing a carbohydrate with a protein or healthy fat. Try:
🧀 Whole grain crackers + cheese + fruit
💪 Protein bar + fruit
🥣 Yogurt parfait with granola and berries
🥜 Homemade energy bites
🥩 Beef jerky + a granola bar

Remember: The way you fuel your body impacts the way you focus, learn, and perform—in the classroom and in your sport.

💾 Save this post for back-to-school season and share it with a student athlete who wants to stay sharp all day!
    Berry Burst Protein Bowl A refreshing, antioxidan Berry Burst Protein Bowl

A refreshing, antioxidant‑rich bowl that delivers protein, fiber, and natural sweetness with almost zero prep. Perfect for a quick mid‑week breakfast or snack.

Berry Burst Protein Bowl = Greek yogurt + strawberries + blueberries + maple syrup + chia seeds
    🏈⚽🏀🥎 Fuel like your sport. Your training plan isn 🏈⚽🏀🥎 Fuel like your sport.

Your training plan isn't one-size-fits-all…so why should your nutrition be?

Every sport has unique demands. Whether you're sprinting, lifting, competing for hours, or recovering between practices, your fueling strategy should match the work you're asking your body to do.

At The Sports Nutrition Playbook, we help athletes fuel with purpose through personalized, one-on-one nutrition coaching designed around your:
✅ Sport
✅ Training schedule
✅ Performance goals
✅ Recovery needs
✅ Lifestyle

No more guessing what to eat or when to eat it. Just a fueling plan built specifically for you.

If you're ready to fuel smarter and perform at your best, we're here to help.

📱 Text INSURANCE to 878-877-6787 to see if your one-on-one coaching with a registered dietitian could be covered by your insurance provider.

Don't let nutrition be what's holding you back. Fuel like your sport. Compete with confidence. 💪🔥
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      amy@amygoodsonrd.com
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