Skip to content

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

  • Home
  • About
  • Sports Nutrition
  • Consulting
  • Podcast
  • Blog
  • Media
  • Courses
  • Shop
  • Contact

Month: November 2019

— Uncategorized —

Cornbread Pistachio Stuffing

November 12, 2019

Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing

Recent Posts

  • National Coffee Day – Make the Most of Your Morning Fuel
  • Shop Seasonably and Sustainably This September
  • Tailgate Tweaks – Game Changers for Your Football Favorites

Recent Comments

    Archives

    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019
    • May 2019
    • January 2019
    • October 2018
    • September 2018
    • June 2018
    • October 2017
    • August 2017
    • February 2017
    • January 2017
    Here’s another of Amy’s Effortless Eats that w Here’s another of Amy’s Effortless Eats that will for sure please the football 🏈 crowd without having to worry too much about the extra calories and fats. Check it out:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Buffalo Chicken Wrap 🌯 = shredded rotisserie chicken 🍗 + buffalo sauce 🌶️ + whole wheat tortilla 🌯 + blue cheese dressing 💙 + arugula 🥬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a saute pan, heat up chicken and buffalo sauce. Layer the buffalo chicken, blue cheese dressing, and arugula onto a whole wheat tortilla, roll and enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you team buffalo or team barbecue?
    🏃‍♂️🍏 Are you ready to crush your PR g 🏃‍♂️🍏 Are you ready to crush your PR goals for your marathon this year? 🏃‍♀️

Are you tired of hitting the wall during long runs or struggling to recover after intense training sessions? It’s time to fuel your body for success! The Sports Nutrition Playbook Marathon Training Program is here to help you crush your goals and reach that finish line stronger than ever before! 🏁

📅 Program Start Date: October 18th
🔥 8 Weekly Live Sessions with a Sports Dietitian who specializes in endurance athletes
🍽️ Personalized Meal Planning Platform Access for 2 Months
📚 Handouts and Worksheets to Boost Your Nutrition Knowledge
💬 Community Chat Run by a Sports Dietitian for Support and Accountability

Our certified sports dietitian will cover a wide range of topics crucial to your marathon training journey, including:

✅ Pre-race nutrition strategies
✅ Fueling during long runs
✅ Post-workout recovery nutrition
✅ Hydration tactics
✅ Managing GI, weight, and hunger concerns
✅ And so much more!

Don’t let poor nutrition hold you back from achieving your marathon dreams. Join our program and gain the knowledge, support, and accountability you need to excel in your training.

👟🥦 Take the first step towards success! Click the link https://l.bttr.to/B3BhL to register now and secure your spot. Let’s make this marathon season your best one yet! 🥇💪 #MarathonTraining #SportsNutrition #FuelForSuccess #RunStrong #NutritionKnowledge
    September 29th is National Coffee Day! For many pe September 29th is National Coffee Day! For many people (me included!), coffee is an essential part of their morning routine. And let’s face it, there are so many ways to prepare or order coffee, some people enjoy it black, while others add milk, cream, sugar, or flavorings (hello pumpkin spice latte season!). 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, coffee can be a trap for added sugar which can add to the “crash” some people may feel a few hours after drinking it. Whether you make your coffee at home or go to your favorite local coffee shop, I have some ways to maximize flavor and minimize added sugar to make the most out of your morning fuel in my newest blog post at link in bio☕️
    One of the first things that pops into my mind whe One of the first things that pops into my mind when I think football 🏈 is tailgating 🚘. Tailgating is such a fun and quintessential part of the football experience. The problem is, tailgating food is often heavy, high in calories and loaded with saturated fats and/or sugar. While this is fine once in a while, when you’re tailgating each weekend for both college and NFL, those things start to add up. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why in today’s post I am giving you some super easy tweaks to help lighten up your tailgating experience without feeling like you’re depriving yourself of those game day eats 🌭. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite tailgating food?
    As an adult athlete you may be wondering what role As an adult athlete you may be wondering what role alcohol 🍷 plays in your performance. Is it okay to drink alcohol? What does it do to your mind and body as an athlete? Check out today’s post for more information about alcohol and performance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want more tips like this? Head over to the link in bio to check out The Sports Nutrition Playbook 📱.l
    In this episode, host and sports dietitian Amy Goo In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you’re an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition. 

Listen Now on Apple Podcasts and Spotify! https://spotify.link/58za7CPahDb
    Load More... Follow on Instagram

    Contact Us

    • Email
      amy.goodson.rd@gmail.com
    • Phone
      214-298-3411
    Proudly powered by WordPress | Developed by 6flex