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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: November 2019

— Uncategorized —

Cornbread Pistachio Stuffing

November 12, 2019

Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing

Recent Posts

  • The Sweet Truth About Dark Chocolate: How It Supports Health (Yes, Really!)
  • New 2025-2030 Dietary Guidelines Good News: You Can Enjoy Beef and Full-Fat Dairy in a Heart-Healthy Eating Pattern
  • Keep the Momentum: How to Stay on Track After January Ends

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    Chocolate can be part of fueling an athlete 🍫💪 The Chocolate can be part of fueling an athlete 🍫💪
The key is choosing options that give you carbs for energy, a little fat for staying power, and sometimes even protein for recovery — not just a sugar crash.

These are some of my go-to chocolate treats that athletes can actually enjoy and feel good about. Because food should be fun and functional.

Fuel smarter. Enjoy your food. Repeat. ✨
    These sweetheart berry bites are the perfect way t These sweetheart berry bites are the perfect way to celebrate Valentine’s Day with a nutritious twist! Juicy strawberries, creamy Greek yogurt, and a drizzle of dark chocolate come together for a heart-healthy treat that feels indulgent but fuels your body right. 

Sweetheart Berry Bites = strawberries + Greek yogurt + dark chocolate chips + crushed almonds + honey 

Slice strawberries in half and top each with a small spoonful of Greek yogurt. Sprinkle crushed almonds, drizzle with honey, and add a few dark chocolate chips for a sweet finish. Chill for a few minutes (if desired) or enjoy right away!
    For athletes, snacks aren’t just something extra — For athletes, snacks aren’t just something extra — they’re a chance to fill in nutrient gaps, add missed food groups, and support energy and recovery between meals. When planned well, they can make a big difference in how you feel and perform throughout the day.

Try thinking of snacks as mini meals. Including both carbohydrates and protein helps keep energy steady and supports muscle recovery between practices, workouts, and classes.

#SportsNutrition #AthleteFuel #SmartSnacking #PerformanceNutrition #FuelTheDay #TheSportsNutritionPlaybook
    As we approach Valentine’s Day this week and choco As we approach Valentine’s Day this week and chocolate is at every turn, who says indulgence can’t be good for you? Dark chocolate — especially varieties with 70% or more cocoa — brings more than just rich flavor to the table. It boasts antioxidants, supports heart health, and may even boost mood and brain function. Let’s dig into the science and smart ways to enjoy this treat without overdoing it.

Read more in my NEW BLOG POST - Link in Bio
    Wondering how to keep your energy up during a toug Wondering how to keep your energy up during a tough lift or high-intensity workout?

Before heavier weight training or more intense sessions, pair your carbohydrates with protein and/or healthy fats to help stabilize blood sugar and prevent energy crashes mid-workout.

Simple pre-workout fuel ideas:
• An energy bar with 10–20g of protein
• Banana or toast with peanut butter
• Beef jerky + trail mix with a piece of fruit

A little planning before your workout can make a big difference in how strong and steady you feel through the entire session.

#SportsNutrition #PreWorkoutFuel #FuelForTraining #PerformanceNutrition #LiftStrong #AthleteFuel #TheSportsNutritionPlaybook
    In this episode, Amy challenges the common belief In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices directly affect training capacity, recovery, and long-term cardiovascular health, even in youth and teen athletes. We highlight three key nutrition levers, omega-3 fats, smarter saturated fat intake, and fiber, and explain how each supports both heart health and athletic performance. The episode wraps with practical, age-specific guidance for young athletes, reinforcing one clear takeaway: protecting your heart isn’t separate from performance, it’s foundational to it. Listen now on Apple podcasts and Spotify.
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      amy@amygoodsonrd.com
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