April 2nd marks a beloved occasion for sandwich enthusiasts everywhere: National Peanut Butter and Jelly Day. It’s a celebration of a classic combo that has graced lunchboxes and kitchen tables for generations. But beyond its nostalgic appeal, the peanut butter and jelly sandwich also offers a plethora of health benefits, making it a timeless favorite… Read More Get Excited for National Peanut Butter and Jelly Day!

March is National Nutrition Month, and the perfect time to revitalize our snacking habits and infuse our diets with the goodness of superfruits. Among the array of options, one stands out as a true powerhouse: U.S.-grown tart cherries. These little ruby-red delights aren’t just bursting with flavor; they’re backed by scientific research showcasing a myriad… Read More Fueling Spring with Superfruit Snacks: The Power of Tart Cherries

Are you tired of feeling sluggish and hungry between meals? It’s time to power up your snack-time routine with the ultimate secret ingredient: protein! Not only does protein provide essential nutrients for your body, but it also offers a myriad of benefits that can keep you feeling satisfied, aid in exercise recovery, and support your… Read More Power Snack-time with Protein

Spring is synonymous with a fresh start, and I have some healthy, stress-free ways to live better, EAT better, and improve your well-being this spring! So, how do we set ourselves up for a healthy spring season? The foundation for a healthy spring is the same for any time of year; look to improve the… Read More Spring Into a Healthier Lifestyle by Improving the 3 Pillars of Health!

As the flowers bloom and the weather warms up, many of us feel the urge to do some spring cleaning – not just in our homes, but in our bodies too. It’s tempting to jump on the latest diet cleanse bandwagon, promising quick fixes and detoxification benefits. However, before you reach for that pricey juice… Read More Ditch the Cleanse This Spring!

As the excitement of spring break approaches, many of us are gearing up for road trips and adventures. While it’s tempting to indulge in fast food and convenience store snacks during these journeys, fueling your body with healthy options can make all the difference in how you feel along the way. Here are some tips… Read More Spring Break Fueling Tips

It’s National Nutrition Month and time to power your plate! In a world where convenience often trumps nutrition, it’s essential to remind ourselves of the importance of fueling our bodies with wholesome foods. Enter the “Fab Five” – a powerhouse lineup of essential food groups that can help you achieve optimal health and vitality. Let’s… Read More Fuel with the Fab 5: Power Your Plate