January is coming to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks, the holidays are over and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions

We are more than half-way through January, are you sticking to your new 2020 fitness routine? This is about the time people start falling off the bandwagon, getting busy and going back to their old ways. And let’s face it, fitting in exercise takes time, time you could be doing other things! As a registered… Read More Staying Committed to Your 2020 Fitness Goals?

Winter has a way of making us eat more, and not just more, but more high calorie foods.  Creamy soups, breads, fancy warm coffee drinks, etc. appeal to our senses with the cold air all around. And…wearing baggy clothes like sweatpants and big jackets often hide that we might be gaining a pound or two… Read More 5 Tips to Get Sweatpants Free this Winter

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back in the Grove