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Month: January 2020

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Stay on Track with Your New Year’s Resolutions

January 26, 2020

January is coming to an end. You were so passionate about your new year’s resolutions, but it has been a few weeks, the holidays are over and reality has kicked in. Routine is back in action and staying motivated is easier said than done. Are you having a hard time staying on track? That’s normal!… Read More Stay on Track with Your New Year’s Resolutions

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Staying Committed to Your 2020 Fitness Goals?

January 22, 2020

We are more than half-way through January, are you sticking to your new 2020 fitness routine? This is about the time people start falling off the bandwagon, getting busy and going back to their old ways. And let’s face it, fitting in exercise takes time, time you could be doing other things! As a registered… Read More Staying Committed to Your 2020 Fitness Goals?

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5 Tips to Get Sweatpants Free this Winter

January 12, 2020

Winter has a way of making us eat more, and not just more, but more high calorie foods.  Creamy soups, breads, fancy warm coffee drinks, etc. appeal to our senses with the cold air all around. And…wearing baggy clothes like sweatpants and big jackets often hide that we might be gaining a pound or two… Read More 5 Tips to Get Sweatpants Free this Winter

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5 Ways to Get Back in the Grove

January 3, 2020

The holidays have come and gone, but for many people, the pounds are still here. We sipped, we snacked, we sat, and we loved every second of it, but January is now here! The New Year is a great time to get rid of the scrumptious treats and holiday habits that have existed over the… Read More 5 Ways to Get Back in the Grove

Recent Posts

  • Fueling on the Fly: Travel Nutrition for Road Trips and Flights
  • Beat the Heat: Smart Hydration Strategies for Summer
  • Celebrate the 4th of July with a Red, White, and Blue Menu!

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    In this episode, Dr. Rachele Pojednic breaks down In this episode, Dr. Rachele Pojednic breaks down what female athletes *really* need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes. Listen now on Spotify and Apple podcasts!
    Melon Mint Salad Refresh your palate with this jui Melon Mint Salad
Refresh your palate with this juicy, mint-infused melon salad, a perfect side dish for any summer meal.

Ingredients: Cubed watermelon + cubed honeydew + fresh mint + lime juice + feta cheese

Instructions: Combine refreshing watermelon and honeydew cubes with chopped fresh mint. Squeeze fresh lime juice over the top and sprinkle with crumbled feta cheese for a sweet and savory salad. Chill before serving.

Health Perks: This salad is not only refreshing but also hydrating and rich in vitamins A and C, which are great for skin health and immune support. The addition of feta adds a creamy texture and provides calcium for bone health. This salad offers a hydrating mix with a minty zest, ideal for sizzling days.
    I’m thrilled to share that I’ll be a guest on I’m thrilled to share that I’ll be a guest on The Business Bestie Call with @kristenncarli and @itsgillean from @expertwithinfluence Tuesday, July 9 at 6 PM AZ / 6 PM PT / 9 PM ET!

This dynamic call is all about helping dietitians and health professionals be seen, heard, and paid—and I’ll be diving deep into how I built a sports nutrition and media brand that scales, serves, and stands out.

Whether you're building your brand, pitching to the media, or thinking "there's got to be a smarter way to grow," you do not want to miss this.

We’ll talk:
✔️ What it really takes to get media opportunities
✔️ The behind-the-scenes of business growth in sports nutrition
✔️ Why action beats perfection when you're scaling your brand

✨ Come get fired up, take notes, and leave with actionable ideas you can implement immediately.

👉 Register Here to Save Your Seat — it’s totally free, and I’d love for you to join!https://expertwithinfluence.myflodesk.com/bbcall
    Hot weather means higher sweat losses, which incre Hot weather means higher sweat losses, which increases your risk of dehydration—especially when exercising or spending time outdoors. Staying properly hydrated helps regulate body temperature, support energy, and prevent fatigue. 

Check out my new blog to learn how to hydrate smart all summer long - Link in Bio
    Looking for refreshing drinks without the sugar cr Looking for refreshing drinks without the sugar crash? 🥤 I was recently quoted as a dietitian in this Eating Well article featuring 7 of the best no-added-sugar drinks—and we’re talking flavor, function, and better choices for your day-to-day health.

No added sugar doesn’t have to mean boring. From electrolyte-packed options to everyday staples that support hydration and energy, this roundup will help you sip smarter this summer. 💧

Ready to upgrade your drink game? Check out the full article to see my expert take and discover new favorites that your body (and taste buds) will thank you for! 🙌

🔗 https://www.aol.com/lifestyle/7-best-no-added-sugar-210828699.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAACpIq_e5QTlwb2Jd9QIEz6ou9hlw3Q3Ao64es4ouJKyC_ssWvoOHrYJ3wXOYhpNAWx7E7GeN4JBdJkPv1KyYkqzkKW0xdfufCBA7AZFX8UKZcw0S1a9tAHzkpDIjOhQvf67YzDmNnJy0cxYYUpt3nn8q4Nwdot0giJcNuPWv3XXO&guccounter=2

#DietitianApproved #NoAddedSugar #HydrationTips #HealthyDrinks #NutritionExpert #SummerWellness #RDQuoted #SportsDietitian
    🎆 Long weekend, road trips, and cookouts? Don’t let food safety slide this 4th of July 🇺🇸

Cold foods need to stay cold. Hot foods need to stay hot.
Once food hits the “danger zone” (40°F–140°F), bacteria grow fast — and the last thing you need is GI issues sidelining your performance.

🚗 On the go? Pack a cooler with ice packs and insulated bags.
🔥 Grilling? Serve hot foods right away or keep them above 140°F.

Your fueling plan doesn’t work if it makes you sick.
Train smart. Fuel smarter. Stay safe.

#FourthOfJuly #AthleteFueling #FoodSafetyTips #EatToCompete #PerformanceNutrition #SportsRD #Healthy4th #FuelToPerform
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