Did you know that heart disease is the #1 killer of men AND women in the US? In fact, one in three people die of heart disease every year! That is approximately one person every minute! Even one is too many and there are nutrition and exercise things you can do to make your heart… Read More 5 Ways to Make Your Heart Healthier
Did you know that many of the leading causes of death in the United States are preventable via healthy eating and exercise? Just think, your decisions can help lower your risk of diseases like heart disease, certain types of cancers and diabetes. Having a nutrient-rich diet including fruits, vegetables, lean protein, healthy fat, dairy and… Read More 5 Swaps for Your Kitchen and Your Waist Size
Winter has a way of making us eat more, and not just more, but more high calorie foods. Creamy soups, breads, fancy warm coffee drinks, etc. appeal to our senses with the cold air all around. And…wearing baggy clothes like sweatpants and big jackets often hide that we might be gaining a pound or two… Read More 5 Tips to Get Sweatpants Free this Winter
Kicking 2022 into high gear and wondering what the key is to a strong, energy-filled workout? Fuel-Workout-Refuel-Repeat. No matter if you are a mom chasing kids or an everyday exerciser training for your fist half-marathon, the message is the same: You need to fuel and refuel to train hard and recover appropriately. Most people have… Read More 5 Ways to Refuel Your 2022 Workout
It’s a new year, and that means a New Year’s Resolution has probably creeped its way into your mind, but recalling previous New Year’s Resolutions leave you feeling disappointed. There may be some science behind that. It has been proven that goals are more likely achieved when they are action plans, rather than outcomes. Changing… Read More Snap into Your New Year’s Resolution with this Technique
