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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • 5 Reasons to Skip the Cleanse!
  • Fill Your Freezer for National Frozen Food Month!
  • Go Green and Eat Your Greens This St. Patrick’s Day!

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    Our energy bite recipes are coming to an end this Our energy bite recipes are coming to an end this month, but don’t worry, you can get all of them in The Sports Nutrition Playbook at my link in bio. For now, last but not least, is my Sweet Potato Banana Bites! Check them out in today’s post.
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#amygoodson #rdn #sportsnutrition #dietitian #sportsdietitian #healthyliving #healthyhacks #nutritionandwellness #mediard #generalnutrition #rd2be #athleticnutrition #mediapersonality #healthytips #texasliving #foodandnutrition #dietetics #fuelingathletes #thesportsnutritionplaybook
    Okay, we are getting fancy for this week’s Amy’s Effortless Eats, but I promise it’s easy to throw together. Check out my Smoked Salmon Avocado Toast:
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Smoked Salmon Avocado Toast = sourdough toast + avocado + smoked salmon + red onion 
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Layer smashed avocado on the sourdough toast followed by the smoked salmon and red onion. If you want to get even more boujee, sprinkle a little everything bagel seasoning right on top!
    This day and age everything is about your ROI, or This day and age everything is about your ROI, or your return on investment. From business to investments to time, we all want to make sure we’re earning something on our investments. So, I have a question for you, what’s your eating plan’s ROI?

Does the time, money, and effort you put into what you eat help you feel better, have more energy, and improve your overall health? If you’re not quite sure, I have a few “dairy good” ways to help increase your ROI at mealtime. Check them out!

@undeniablydairy #partner #dairygood #dairy
    It is finally spring! This time of year, many peop It is finally spring! This time of year, many people start thinking about taking off the sweatpants and pulling out their bathing suits. With this wardrobe change tends to come crazy fad diets, cleanses, and multiple trips to the gym. Women search Pinterest, their favorite magazine, or their favorite celebrity’s blog to see how to get slim, trim, and how to do it fast. Oh and men, we see you looking at Men’s Health and hitting up the supplement stores as well! 

Unfortunately, diet tricks or fads that work quick don’t seem to work for long. So, the question is: Do you cleanse? Do you jump on the fad to get a quick fix? As a registered dietitian, I say no! Why??? Find out more in my newest blog post at the link in bio!
    Looking for some hassle-free meal ideas? I had a b Looking for some hassle-free meal ideas? I had a blast sharing some of my spring favorites on @ozarksfoxam with @jeremyrabetv and @jessiesfeedrd 🤗

Lots of families are participating in lent and looking for creative ways to include fish into their family’s Friday meal routine. @moreys.seafood is responsibly sourced and premium quality, plus it’s healthy, tasty, and convenient to take “Fish Fridays” to a whole new level!

 And every Friday through April 7, they have a Friday Night Cooking Club where they partner with a food influencer to help you make a delicious chef-quality meal. Check that out at moreys.com/fridaynightcookingclub/

And as a sports dietitian, March means game time in my house! And @newmansown frozen pizzas are a radically good option for watching the games at home. Newman’s Own Thin & Crispy Crust Four Cheese, Uncured Pepperoni pizzas and Newman’s Own Authentic Italian Stone-Fired Crust Margherita pizza are always crowd favorites! And I love that 100% of profits go to helping kids facing adversity. Check out newmansown.com for more. 

Click the link in my bio to see all the mealtime ideas! And @jessiesfeedrd is an RD! Such a fun time!

@4mediagroupus #sponsored #hasslefreemeals #healthydinner
    Looking for a quick recap on what workshops and co Looking for a quick recap on what workshops and courses @amygoodsonrdcourses currently offers? Look no further!

The RD Career Jumpstart courses are offered both live and on-demand. Are you an internship director looking to meet all ACEND Domain 5 Competencies? The live workshop is for you! Maybe you’re a dietetic intern looking to grow your leadership, communications, and professional development skills; the on-demand workshop is what you have been looking for!

Do you have a passion for sports nutrition but don’t know where to begin to build your business? Let us save you hours of research with The Sports Nutrition Playbook For Professionals Mastermind course offered as a 6-month or 3-month business-only option. 

Don’t wait; we offer a special discount until the end of March to get $50 off the RD Career Jumpstart Workshop and $150 off the Sports Nutrition Playbook For Professionals Mastermind.

#sportsnutrition #specialdiscount #careerdevelopment #nutritioncourses #RD2BE #dieteticinternship #dietitian
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