It’s June and that means National Dairy Month, a time to celebrate the goodness and versatility of dairy products. Dairy isn’t just delicious; it’s packed with essential nutrients vital for our bodies. This National Dairy Month, let’s elevate our snack game with “protein plus” snacks that are perfect for poolside lounging, backyard bashes, post-workout refueling, and road trip munching.
When we talk about “protein plus,” we’re not just talking about protein. We’re talking about a powerhouse of essential nutrients packed into every delicious dairy bite. Milk, yogurt, and cheese aren’t just sources of protein; they’re bursting with vital nutrients that our bodies need to thrive. Milk protein PLUS provides 12 essential nutrients, yogurt delivers protein PLUS 8 essential nutrients, and cheese brings protein PLUS 7 essential nutrients to the table.
Check out my favorite “protein plus” snacks that will make every occasion a dairy delight:
Poolside Pleasures:
Dive into the cool waters with refreshing smoothies made from Greek yogurt, bananas, and berries. Blend in some milk for creaminess and an extra boost of nutrients. Serve them in insulated cups to keep them cool and refreshing all day long.
Backyard Bash Bonanza:
Fire up the grill and get ready for cheesy delights! Skewer some halloumi cheese with veggies for a grilled sensation that’s bursting with flavor. Pair them with a yogurt-based dip seasoned with herbs for a creamy kick.
Post-Workout Power-Up:
After a sweaty session at the gym, refuel your body with a protein-packed parfait. Layer Greek yogurt with granola and fresh fruit for a satisfying snack that replenishes your energy and nourishes your muscles. Wash it down with a glass of cold milk to rehydrate and recharge.
Road Trip Revival:
Hit the road with portable cheese and crackers packs for a quick and nutritious snack on the go. Choose a variety of cheeses like cheddar, mozzarella, and pepper jack for a flavor-packed adventure. Pair them with whole-grain crackers for an extra dose of fiber.
This National Dairy Month, let’s savor the goodness of dairy in every bite. Whether you’re lounging by the pool, hosting a backyard barbecue, hitting the gym, or embarking on a road trip, “protein plus” snacks are the perfect way to celebrate the nutritional powerhouse that is dairy. So grab your favorite dairy delights and let the celebration begin!
