What is the key to a strong, energy-filled workout? Fuel-Workout-Refuel-Repeat. No matter if you are a stellar high school athlete, pro-football player or an exerciser training for your fist half-marathon, the message is the same: You need to fuel and refuel to train hard and recover appropriately. Most people have the fueling part down. Like… Read More Refuel Your Resolutions!

Most people don’t get enough fruits and vegetables in their day, which is bad because vitamins and minerals (provided in fruits and vegetables) run metabolism and help your body recover. Many people tend to think of juicing or cleanses when someone mentions eating more “green” foods. However, it’s important to consider “going green” as including more… Read More Go Green in 2017