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Month: February 2024

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Snack Your Way to Better Health!

February 25, 2024

February marks the celebration of National Snack Food Month, a perfect time to explore snacks that not only tantalize your taste buds but also contribute to your overall well-being. Snacking smartly can be a delicious way to boost your energy levels and support your health goals. Here are five high-protein, high-fiber snacks that deserve a… Read More Snack Your Way to Better Health!

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Go Red Get Fit This February!

February 18, 2024

Go red get fit! February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging individuals to take proactive steps towards a healthier lifestyle for a healthier heart. It’s an opportunity to focus on the well-being of your heart and commit to making positive changes that promote cardiovascular health. Check… Read More Go Red Get Fit This February!

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5 Touchdown Tailgate Tweaks

February 9, 2024

Watching the Super Bowl game is one of the most exciting days of the year for football lovers. It’s a time to celebrate your favorite football team, spend time with friends and family, and of course, enjoy the delicious food! While Super Bowl snacks are as tasty as they come, consider making some game day… Read More 5 Touchdown Tailgate Tweaks

Recent Posts

  • Mental Health and Nutrition: How Food Can Support a Happier Mind
  • Breaking the Sugar Habit: How to Cut Back Without Feeling Deprived
  • Fueling for Outdoor Workouts: What to Eat Before and After Exercise

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    Train hard. Recover smarter. Perform at your peak. Train hard. Recover smarter. Perform at your peak. 

The Sports Nutrition Playbook Supplement Packs—built by sports dietitians, designed for serious athletes.

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Whether you're in-season, off-season, or grinding year-round—there's a pack for your performance goals.

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Your edge is one click away.

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    A fruit smoothie is a vitamin rich, tasty breakfas A fruit smoothie is a vitamin rich, tasty breakfast or snack to take on the go! Just add your favorite fruits, milk, and protein powder if desired. 

Fruit smoothie = frozen fruit + yogurt + milk 

Blend together your fruit, yogurt, and milk. If fresh fruit is used instead of frozen, add ice before blending. For more protein, choose Greek yogurt or add your favorite protein powder to the mix!
    Meet your new secret weapon: The Sports Nutrition Meet your new secret weapon: The Sports Nutrition Playbook Program App.

From game day fueling to recovery meals, it’s all here—custom tips, pro guidance, fueling and hydration calculators, and performance-focused tools to help you fuel like an athlete, every single day.

✅ Easy to use
✅ Built by sports dietitians
✅ Designed for real results

Train harder. Recover smarter. Perform better.
Download the Playbook—your edge starts now. Find out more at thesportsnutritionplaybook.com.

#SportsNutritionPlaybook #FuelLikeAnAthlete #SportsDietitianApproved #AthleteFuel #PerformanceNutrition
    May is Mental Health Awareness Month, and it’s t May is Mental Health Awareness Month, and it’s the perfect time to shine a light on how food plays a role in how we feel. A well-balanced diet supports brain function, mood stability, and emotional well-being. If you want to help boost your mental health, consider adding key foods to your daily eating routine!

Learn more about what foods you need for a happy, strong mind in my latest blog, amygoodsonrd.com/blog — Link in bio!
    Salmon skin: Superfood or skip it? Here's what you Salmon skin: Superfood or skip it? Here's what you need to know:

Salmon skin is packed with omega-3 fatty acids that support heart and brain health.

Choosing high-quality, responsibly sourced salmon is key to avoiding harmful contaminants.

Want the full scoop on making salmon skin a smart part of your diet?
Catch all the details in the article here: https://www.usatoday.com/story/life/health-wellness/2025/03/17/can-you-eat-salmon-skin/81521598007/https://www.usatoday.com/story/life/health-wellness/2025/03/17/can-you-eat-salmon-skin/81521598007/

#NutritionTips #HealthyEating #Omega3Power
    Fueling Tip for Every Athlete: What to Eat Before Fueling Tip for Every Athlete: What to Eat Before You Train

Not all workouts demand the same kind of fuel. The key to peak performance? Matching your pre-workout nutrition to the intensity and duration of your training.

Here’s a simple guide:

Short workouts (under 60 minutes): quick-digesting carbs like a granola bar or a banana

Longer or intense sessions (over 60 minutes): carbs + a little protein, like a turkey sandwich or yogurt with fruit

Endurance training days: a full meal 2-3 hours before, like chicken, rice, and vegetables

Fueling is not one-size-fits-all. Get strategic, stay strong, and finish every session at your best. #SportsNutrition #AthleteFuel #FuelToPerform
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