March is National Nutrition Month, and the perfect time to revitalize our snacking habits and infuse our diets with the goodness of superfruits. Among the array of options, one stands out as a true powerhouse: U.S.-grown tart cherries. These little ruby-red delights aren’t just bursting with flavor; they’re backed by scientific research showcasing a myriad… Read More Fueling Spring with Superfruit Snacks: The Power of Tart Cherries

Are you tired of feeling sluggish and hungry between meals? It’s time to power up your snack-time routine with the ultimate secret ingredient: protein! Not only does protein provide essential nutrients for your body, but it also offers a myriad of benefits that can keep you feeling satisfied, aid in exercise recovery, and support your… Read More Power Snack-time with Protein

Spring is synonymous with a fresh start, and I have some healthy, stress-free ways to live better, EAT better, and improve your well-being this spring! So, how do we set ourselves up for a healthy spring season? The foundation for a healthy spring is the same for any time of year; look to improve the… Read More Spring Into a Healthier Lifestyle by Improving the 3 Pillars of Health!

As the flowers bloom and the weather warms up, many of us feel the urge to do some spring cleaning – not just in our homes, but in our bodies too. It’s tempting to jump on the latest diet cleanse bandwagon, promising quick fixes and detoxification benefits. However, before you reach for that pricey juice… Read More Ditch the Cleanse This Spring!

As the excitement of spring break approaches, many of us are gearing up for road trips and adventures. While it’s tempting to indulge in fast food and convenience store snacks during these journeys, fueling your body with healthy options can make all the difference in how you feel along the way. Here are some tips… Read More Spring Break Fueling Tips

It’s National Nutrition Month and time to power your plate! In a world where convenience often trumps nutrition, it’s essential to remind ourselves of the importance of fueling our bodies with wholesome foods. Enter the “Fab Five” – a powerhouse lineup of essential food groups that can help you achieve optimal health and vitality. Let’s… Read More Fuel with the Fab 5: Power Your Plate

February marks the celebration of National Snack Food Month, a perfect time to explore snacks that not only tantalize your taste buds but also contribute to your overall well-being. Snacking smartly can be a delicious way to boost your energy levels and support your health goals. Here are five high-protein, high-fiber snacks that deserve a… Read More Snack Your Way to Better Health!

Go red get fit! February is American Heart Month, a time dedicated to raising awareness about heart health and encouraging individuals to take proactive steps towards a healthier lifestyle for a healthier heart. It’s an opportunity to focus on the well-being of your heart and commit to making positive changes that promote cardiovascular health. Check… Read More Go Red Get Fit This February!

Watching the Super Bowl game is one of the most exciting days of the year for football lovers. It’s a time to celebrate your favorite football team, spend time with friends and family, and of course, enjoy the delicious food! While Super Bowl snacks are as tasty as they come, consider making some game day… Read More 5 Touchdown Tailgate Tweaks

This year, make your goals real-life, “real life” in that they are doable, they are sustainable, and they make you feel good. So, what are some of the things you SHOULD include in your 2024 routine? I’ve got 3 M’s you need to take note of! Movement While treadmills are good, this year, it’s time… Read More The 3 M’s Every Woman Needs to Add to Her 2024 Routine