The holiday season is upon us, and that means festive gatherings, twinkling lights, and of course, celebratory drinks. While indulging in a glass of holiday cheer is a tradition for many, it doesn’t have to come at the cost of your health and wellness goals. This year, let’s raise our glasses to smarter, healthier choices… Read More Savvy Holiday Sipping Tips
Refueling and rehydrating are essential after a workout. The goal is to consume carbohydrate, protein, and fluid as soon as possible to maximize post-workout recovery. As a sports dietitian, I often recommend smoothies and chocolate milk, but let’s face it, as the temperatures drop and the days get shorter, our bodies often crave warmth and… Read More Refuel and Rehydrate with Hot Smoothies
The holiday season is often synonymous with festive feasts, indulgent treats, and a general break from our regular routines. While it’s perfectly acceptable to enjoy the festivities, it’s also essential to stay committed to your fitness goals. Maintaining a workout routine during the holidays can help you stay healthy and energized, both mentally and physically.… Read More Don’t Ditch Your Workout this Holiday Season
Holiday hosting doesn’t have to be overwhelming and I love how simple and fun creative boards can be! And no guest is ever bored with MY boards. My favorite way to start any party is with a cheese and charcuterie board! And La Panzanella and Raincoast Crisps are the perfect crackers to elevate any board, small… Read More Hassle-Free Holiday Entertaining Tips
In the quest for robust health and a strong immune system, many of us turn to supplements and medications. But what if I told you that you could amp up your immune system naturally by concocting your own “vitamin cocktails” with the right combination of foods? Nature provides us with an array of vitamins and… Read More Vitamin Cocktails to Amp Up Your Immune System
The holiday season is a time for joy, celebration, and indulgence. It’s also a time when many people find it challenging to manage their blood sugar levels. From tempting treats to festive feasts, the holiday table can be a minefield for those with diabetes or anyone looking to maintain stable blood sugar. However, with a… Read More Holiday Blood Sugar Hacks
Halloween is just around the corner, and while it’s tempting to indulge in sugary treats all week long, it’s essential to keep your health in mind as well. Fear not! We’ve conjured up five ghoulishly delicious homemade Halloween snacks that not only satisfy your taste buds but also nourish your body. This Halloween, treat yourself… Read More 5 Spooktacularly Healthy Homemade Halloween Snacks!
Sweater weather is upon us and although those warm, fuzzy feelings of pumpkin spice lattes, bonfires, and cozy thick blankets put us in a delighted phase of our lives, colder months are also a time for increased levels of depression for mane people. According to the American Psychiatric Association (APA), many people experience Seasonal Affective… Read More Foods to Help Fight the Sweater Weather Blues
What is more frustrating than mentally wishing you were back in bed instead of completing tasks that need to get done or training your body to be an unstoppable machine? Brain fog can happen to just about anyone. It can be caused by the lack of sleep, dehydration, stress, overtraining your body, or even poor… Read More Train Your Brain with What You Eat
As the leaves change colors and the air turns crisp, our bodies crave nourishing, seasonal ingredients. Fall brings an abundance of nutrient-dense produce that can be harnessed to create delicious and satisfying post-workout smoothies. These concoctions are not only a treat for your taste buds but also provide your body with the essential nutrients it… Read More Power Your Post-Workout Smoothies with 3 Fall-Flared Flavors!
