Creating new habits in January feels exciting, but sticking with them can be the hard part. That’s why habit stacking — pairing a new behavior with something you already do — is a game changer. It removes the pressure of relying on motivation and instead uses the power of routine. The best part? Habit stacking… Read More Stack It To Track It: How Habit Stacking Helps You Crush Your Goals

As the New Year approaches, many people feel motivated to start fresh with health goals. Instead of extreme resolutions, focusing on simple, sustainable habits can help you feel your best long-term. Starting the year with these simple habits helps you create lasting changes that fuel energy, health, and success.

For athletes, the holidays often mean irregular schedules, travel, and tempting treats. Staying fueled correctly ensures that performance and recovery don’t take a back seat during the season. By staying mindful of fueling, athletes can enjoy the holidays while still performing their best on and off the field.

The holidays bring busy schedules, errands, and events that can easily leave you drained. Smart snacking is key to keeping your energy levels steady during the busiest time of year. Smart snacking helps you stay energized and focused, making the holiday hustle more enjoyable and less exhausting.

Holiday parties are a highlight of December, but they can also bring endless buffets, heavy appetizers, and sugary treats. With a little planning, you can enjoy the fun without feeling sluggish or overindulging. With mindful choices, you can enjoy every holiday gathering while keeping your nutrition and energy in check.

After a big holiday week, it’s normal to feel sluggish or “off” from your usual routine. The good news is that you don’t need drastic measures to reset—just a few simple steps can help you feel back to your best. Thanksgiving is about enjoyment and gratitude, and getting back to balance afterward keeps your health… Read More Nourish and Recover: 5 Tips for Getting Back on Track After Thanksgiving

Fuel Your Energy This Thanksgiving Week: 5 Nutrition Tips to Power Through the Holiday Thanksgiving week can be hectic with travel, cooking, family gatherings, and busy schedules. To avoid feeling sluggish, fueling your body with the right foods can help keep your energy levels up all week long. With a little planning, you can step… Read More Fuel Your Energy This Thanksgiving Week: 5 Nutrition Tips to Power Through the Holiday

As the temperatures drop, many people adjust their exercise routines to the cooler weather. Whether you’re hitting the gym, running outdoors, or joining seasonal sports, fueling properly helps you perform your best and recover quickly. Proper fueling supports your body through cooler-weather workouts and helps you stay consistent all season long.

November is full of seasonal foods rich in fiber, a nutrient most people don’t get enough of. Fiber supports digestion, helps balance blood sugar, and promotes a healthy gut microbiome. By making fiber-rich foods a priority this fall, you can support your gut health and enjoy satisfying, nutrient-packed meals.

As temperatures drop, our bodies often crave heartier meals. Adding protein to your fall favorites can help you stay full longer, build muscle, and support recovery after workouts. Protein can be easily added to your favorite fall dishes to create meals that are both satisfying and nourishing.