Father’s Day is almost here and a great reminder to check in on dad’s health. Men benefit from specific nutrients that support heart health, energy, and muscle maintenance—here’s how to make sure they’re in the mix. With small, tasty changes, you can help dad feel strong, energized, and at his best every day.
With warmer weather comes more weekend hikes, bike rides, and pickup games—and fueling properly is key whether you’re a casual athlete or training regularly. Your body needs the right balance of carbs, protein, and fluids to perform and recover. Whether you’re hitting the trails or the training field, good nutrition helps you perform better, recover… Read More Weekend Warrior or Summer Trainer? Fuel Right for Your Activity Level
Memorial Day is the unofficial start of summer—and the perfect time to enjoy the outdoors with good food and company. With a few simple tweaks, your picnic or BBQ can be both delicious and nutritious. You can still savor the season’s flavors while making choices that support your health and energy all summer long.
End-of-school parties and team banquets are the perfect way to celebrate a successful year—but they can also be filled with sugar and processed snacks. A few fun, nutritious swaps can help everyone enjoy the celebration without the crash. Healthy doesn’t have to mean boring—these swaps bring flavor, fun, and a little extra feel-good fuel to… Read More Healthy Swaps for End-of-School Celebrations and Parties
Finals week can leave students feeling drained, stressed, and mentally foggy. What they eat and drink can make a big difference in energy, focus, and stamina during long study sessions and exams. Eating well during finals helps students stay focused, energized, and ready to perform their best.
May is Mental Health Awareness Month, and it’s the perfect time to shine a light on how food plays a role in how we feel. A well-balanced diet supports brain function, mood stability, and emotional well-being. If you want to help boost your mental health, consider adding these foods to your daily eating routine: Fueling… Read More Mental Health and Nutrition: How Food Can Support a Happier Mind
If you’re trying to reduce your sugar intake but don’t want to feel like you’re missing out, you’re not alone! Cutting back on added sugar can improve energy levels, stabilize blood sugar, and support overall health. The good news? You don’t have to give up sweetness entirely—just make smarter choices. Small changes can add up… Read More Breaking the Sugar Habit: How to Cut Back Without Feeling Deprived
With spring in full swing, it’s the perfect time to take workouts outdoors! Whether you’re running, cycling, or hiking, fueling your body properly is key to optimizing performance and recovery. Here’s what to eat before and after exercise for the best results: Eating the right foods before and after exercise can make a big difference… Read More Fueling for Outdoor Workouts: What to Eat Before and After Exercise
April is Financial Wellness Month, and with tax day here, everyone is looking for ways to save a little extra. Fortunately, eating healthy doesn’t have to break the bank! Making simple food swaps can help you stretch your budget while still nourishing your body. Here are five easy ways to save money while eating well:… Read More Best Swaps to Eat on a Budget
As the weather warms up, spring produce is in full bloom, offering a variety of fresh, nutrient-packed options to brighten your meals. Eating in-season fruits and vegetables not only provides the best flavor but also delivers essential vitamins and minerals to keep you feeling your best. Here are some top picks to add to your… Read More Spring Into Health: Seasonal Produce to Add to Your Plate
