Uncategorized

Fuel Your Endurance Training to the Finish Line!

Marathons take place all over the country in November and December, which means many people have already started training. So, the question is, are you fueling like your training? Endurance activities such as distance running and triathlons require different nutritional strategies to ensure you are adequately fueling your body with the nutrients it needs. Whether… Read More Fuel Your Endurance Training to the Finish Line!

Uncategorized

Berry Good Antioxidants

Did you know that July is National Berries Month? This means it’s the perfect time to talk all about the antioxidant powers of berries! There is some research that shows that blueberries, raspberries, and blackberries have some of the highest antioxidant activities of commonly consumed fruits. We always hear about certain foods being an “antioxidant… Read More Berry Good Antioxidants