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Month: November 2019

— Uncategorized —

Cornbread Pistachio Stuffing

November 12, 2019

Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing

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    🍇 Can grapes boost your muscle recovery? New re 🍇 Can grapes boost your muscle recovery?
New research suggests they just might.

A recent study found that grape consumption could support muscle health and recovery—especially after exercise. The powerful antioxidants and polyphenols in grapes may help reduce inflammation, support muscle repair, and enhance performance over time.

This is a must-read for athletes, fitness enthusiasts, and anyone interested in optimizing recovery through food. 👇

Read how one simple fruit could make a big impact on your performance. 
https://www.foodandwine.com/grape-consumption-muscle-health-study-11710045

#SportsNutrition #RecoveryFuel #AntioxidantsForAthletes #GrapePower #TrainSmart
    Not hungry before your workout? You still need to Not hungry before your workout?
You still need to eat.

Even if your appetite is low, fueling with carbs before training helps you go harder, longer, and recover faster.

🥯 Try: half a bagel, banana, granola bar, or applesauce
⏱ Aim to eat 30–60 minutes before your session

Training on empty = underperforming.
Give your body what it needs to show up strong. #FuelToPerform #SportsNutritionTip #TrainFueled #CarbsAreFuel #PreWorkoutNutrition
    Train hard. Recover smarter. Perform at your peak. Train hard. Recover smarter. Perform at your peak. 

The Sports Nutrition Playbook Supplement Packs—built by sports dietitians, designed for serious athletes.

💪 Recovery Pack – Help to reduce soreness & rebuild muscle
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Whether you're in-season, off-season, or grinding year-round—there's a pack for your performance goals.

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#FuelLikeAnAthlete #SportsNutritionPlaybook #AthleteSupplements #TrainRecoverRepeat #BuiltByDietitians
    A fruit smoothie is a vitamin rich, tasty breakfas A fruit smoothie is a vitamin rich, tasty breakfast or snack to take on the go! Just add your favorite fruits, milk, and protein powder if desired. 

Fruit smoothie = frozen fruit + yogurt + milk 

Blend together your fruit, yogurt, and milk. If fresh fruit is used instead of frozen, add ice before blending. For more protein, choose Greek yogurt or add your favorite protein powder to the mix!
    Meet your new secret weapon: The Sports Nutrition Meet your new secret weapon: The Sports Nutrition Playbook Program App.

From game day fueling to recovery meals, it’s all here—custom tips, pro guidance, fueling and hydration calculators, and performance-focused tools to help you fuel like an athlete, every single day.

✅ Easy to use
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✅ Designed for real results

Train harder. Recover smarter. Perform better.
Download the Playbook—your edge starts now. Find out more at thesportsnutritionplaybook.com.

#SportsNutritionPlaybook #FuelLikeAnAthlete #SportsDietitianApproved #AthleteFuel #PerformanceNutrition
    May is Mental Health Awareness Month, and it’s t May is Mental Health Awareness Month, and it’s the perfect time to shine a light on how food plays a role in how we feel. A well-balanced diet supports brain function, mood stability, and emotional well-being. If you want to help boost your mental health, consider adding key foods to your daily eating routine!

Learn more about what foods you need for a happy, strong mind in my latest blog, amygoodsonrd.com/blog — Link in bio!
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