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Month: November 2019

— Uncategorized —

Cornbread Pistachio Stuffing

November 12, 2019

Ingredients 2 cornbread mixes Eggs (according to cornbread package) Whole milk (according to cornbread package) ½ cup chopped celery ½ cup chopped white onion ¼ stick butter 5 cups chicken broth Poultry seasoning to taste 1 cup POM Arils 1 cup Wonderful Pistachios, shelled Non-stick spray 9×13 pan Instructions The night before preparing stuffing, preheat… Read More Cornbread Pistachio Stuffing

Recent Posts

  • Keeping Dad Healthy: Key Nutrients for Men’s Health
  • Weekend Warrior or Summer Trainer? Fuel Right for Your Activity Level
  • Memorial Day Made Healthy: Balanced BBQ and Picnic Tips

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    Unanimous choice! Five registered dietitians agree Unanimous choice! Five registered dietitians agree: Skratch Labs Hydration Everyday Drink Mix is the top electrolyte supplement — clean, balanced, low‑calorie, and great tasting — perfect for anyone pushing hard in workouts, battling travel dehydration, or just aiming to stay optimally hydrated

Read the full article on why here: https://www.eatingwell.com/dietitians-favorite-electrolyte-supplement-11736890
    Weekend warriors and competitive athletes—hydrat Weekend warriors and competitive athletes—hydration isn’t just a weekday priority. Whether you're training, competing, or recovering, staying well-hydrated sets the stage for optimal performance. One of the simplest ways to monitor your hydration status? Check your urine color. Pale yellow usually means you're in a good place. Dark yellow or amber? That’s your cue to drink up.

Remember, dehydration can sneak up on you—especially during summer practices, travel, or tournament weekends. Don't wait until you're thirsty to hydrate. Start your day with water, fuel with fluids before and during activity, and rehydrate post-exercise with water or an electrolyte-rich drink. Keeping your urine a light lemonade color helps ensure you're staying ahead of fatigue, muscle cramps, and sluggish recovery. Prioritize hydration, and your body will thank you with better energy, focus, and results all weekend long.
    I’m sharing a side of my journey I don’t often I’m sharing a side of my journey I don’t often talk about…

Founders in Focus officially is officially on Amazon — and I’m honored to be one of 14 entrepreneurs featured in this powerful new book.

In my chapter, I open up about how I went from passionate sports dietitian…
to building a business from the ground up, growing a team, and becoming a voice for change in performance nutrition and healthcare.

It’s real. It’s raw. It’s about the moments most people don’t see — the doubts, detours, and decisions behind the scenes.

If you’ve ever:
→ chased a big dream
→ battled imposter syndrome
→ wondered how people “make it”
…this book is for you.

Whether you’re an athlete, a coach, a parent, or simply someone who believes in growth and grit — I wrote this for you.

Available on Amazon! Search "Founders in Focus" or click "Books by Amy Goodson" at the link in bio!

The book is half price TODAY, just $6! I can’t wait for you to read it - thank you in advance for your support. Let me know what resonates!

#FoundersInFocus #EntrepreneurLife #SportsDietitian #PerformanceFuel #BookLaunch #BuiltItMyWay #WomenInBusiness #AthleteMindset #GrowthSeason
    In this episode, Amy is joined by Megan Reamer, fo In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game. Listen on Apple podcasts and Spotify and watch on YouTube! @snackjacksons
    Cool & Creamy Greek Yogurt Dip Dip into summer wi Cool & Creamy Greek Yogurt Dip

Dip into summer with this light, refreshing yogurt dip, perfect with crisp veggies or pita chips on a hot day.

Ingredients: Greek yogurt + cucumber + garlic + lemon juice + dill

Instructions: Mix Greek yogurt with grated cucumber, minced garlic, lemon juice, and dill. Chill and serve.

Health Perks: Rich in probiotics and hydrating properties, this dip is a summer snack game-changer. Serve chilled as a refreshing, protein-packed snack.
    Summer is here — and if you’ve been thinking t Summer is here — and if you’ve been thinking this is the season to finally get serious about your nutrition goals, I’ve got something just for you.

I’m speaking at the FREE Weight Loss Unlocked Virtual Summit, and it kicks off Tuesday, June 17th!

🗓️ My session goes live June 18th:
"Sabotaging Success: 5 Hidden Pitfalls of Weight Loss and How to Avoid Them"
I’ll be walking you through the often-overlooked habits that can quietly derail progress — and how to shift them with intention.

This summit is your free ticket to expert-led insights on weight loss from every angle — from mindset, inflammation, food addiction, cravings, and more.

Whether you’re a coach, client, or just looking to take back control of your health, this is your jumpstart.

Sign up now to reserve your spot >> https://weightlossunlocked.org/amgo

Let’s make this your strongest season yet — see you at the summit.

#WeightLossUnlocked #NutritionCoaching #SummerWellness #RootCauseHealth #IntentionalLiving #FreeSummit
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