As the weather cools, many of us crave warm, hearty meals. The good news is that comfort food doesn’t have to mean heavy or unhealthy—there are plenty of ways to create nutrient-rich versions of fall favorites. Comfort foods can still nourish your body when you choose smarter ingredients and add a boost of produce.

As cooler weather arrives, it’s easy to forget about hydration. However, your body still needs fluids for energy, focus, digestion, and temperature regulation—even if you don’t feel as thirsty as you did in the summer heat. By keeping hydration top of mind this fall, you’ll support your health, energy, and performance no matter the weather.

As the seasons change, so do our immune needs. Fall is a great time to strengthen your body’s defenses with nutrient-rich foods that can help you stay healthy and energized through cold and flu season. Focusing on these nutrient-dense foods this fall can help your body stay resilient, reduce sick days, and keep you feeling… Read More Boost Your Immune System This Fall with Nutrient-Packed Foods

Pumpkin spice, apples, and cinnamon take center stage in October, but not all seasonal snacks are created equal. Choosing nutrient-dense snacks with fall flavors can keep you energized all day long. With a little creativity, you can enjoy fall flavors in snacks that fuel your body instead of slowing you down.