Its summertime and it is hot! If you are an exerciser, you probably notice yourself sweating more whether you train indoors or outdoors. Let’s be serious, you probably are sweating just walking to your car or into the grocery store. With all this sweat, you must take extra measures to stay hydrated. Just like you… Read More 5 Hydration Tips for Exercising in the Heat

By: Annie Cavalier, TWU Dietetic Intern In the last few years, there has been one ingredient that has really taken the world by storm: matcha. You can find matcha in just about everything now – lattes, tea, energy bars, smoothies, desserts, and so much more. There are many reasons why I am behind the matcha… Read More What You Should Know about Matcha