With college football starting next weekend and the NFL starting next week, it is likely that your game day party planning is in full swing! After all, you can pretty much watch and celebrate football four days a week after NCAA football kicks off. With that being said, filling up on burgers, fries, hot dogs… Read More Pre-Season Tips: 5 Ways to Lean Out Your Line
Back-to-school or back-to-work doesn’t have to mean back to boring, brown bag lunches. By using USDA’s MyPlate, you can create lots of different lunch options that meet your nutrition needs. Start thinking outside the “bag”! You want half your lunch to be fruits and vegetables. Fruits and vegetables provide valuable vitamins and minerals to help… Read More Back to School – 5 Ways to Think Outside the Bag
Most kids’ sports camps start in the morning often leaving a kid breakfast-free going into their workout. This is a problem because when you sleep at night your body burns through your dinner and night-time snack. By morning your body needs nutrition to jumpstart metabolism, replace some of the carbohydrate stores used up over night… Read More 5 Pre-Workout Snacks for Morning Camp Workouts
It’s that time of year! Kiddos are headed to sports training camps and 2-a-days of all kinds! Prepping for a rigorous season is never easy whether you are a NFL quarterback or the quarterback for your 9th grade team. It takes lots of sweat, training and eating to be able to train day in and… Read More 5 Must-Haves for Back-to-School Sports
Summer sports camps or workout programs can demand lots of energy from children and adolescents. The older they get the more kids might become in-tune with their nutrition and hydration needs, but as a parent it is your job to make sure your children get adequate fuel and that you don’t cut out things they… Read More Nutrition No-No’s for Fueling Kids’ Sports
