Burgers and beer…and boodies if you don’t watch out! With football on four of the seven days in a week, if you are dippin’, chippin’ and snackin’ it up regularly, you might quickly find a little more boodie with your burgers and beer! Intercept extra calories with your desserts this football season with these 5… Read More 5 Game Day Dessert Interceptions

This week truly kicks off fall! Fall and football? Doesn’t get much better than that! This month try infusing some fall superfoods into your football party or tailgate. With a splash of color and freshness, your fall-infused bites will have everyone talking! Berry salad martinis: Take martini glasses or even shooters and toss in some… Read More 5 Ways to Infuse Fall into Your Football Party

Many women try to eat “light” in the morning thinking they are doing a good thing when in reality, they are setting themselves up for eating failure later in the day. There is an old saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, basically meaning eat breakfast like… Read More 5 Reasons to Start Your Day with Protein

Football is back! This weekend we have college and NFL games! If you’re a football person like me, this is what fall is all about! And maybe some cooler weather! But first things first, as you start creating your tailgate party spreads, think of some ways to add nutrients and lighten it up! One day… Read More 5 Nutritious Tips to Kick-Off the Season Opener