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Month: December 2021

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5 Ways to Spice Up Your Holidays

December 27, 2021

Let’s face it the holidays can be a doozy when it comes to calories!  It’s dark earlier in the day, there’s a chill in the air, we crave comfort food and desserts are in abundance.  Things are glazed, salted and drizzled every time you turn around.  It’s not to say you can’t enjoy some of… Read More 5 Ways to Spice Up Your Holidays

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5 Things TO Eat This Holiday Season

December 19, 2021

Merry Christmas and Happy Holidays are phrases you frequently hear this time of year. They bring joy and cheer, but unfortunately you also hear a lot of these phrases this time of year: “Don’t eat that!” “Only take one bite!” “That’s loaded with calories so you better run 10 miles today if you’re going to… Read More 5 Things TO Eat This Holiday Season

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A Woman’s Guide to Holiday Party Eating

December 12, 2021

If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night until Christmas! FINALLY! And quite frankly you might just keep the trend going into New Year’s too. This is a time of year to celebrate, splurge some and enjoy your family and friends,… Read More A Woman’s Guide to Holiday Party Eating

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5 Christmas Shopping Eating Essentials

December 5, 2021

Christmas is upon us! The hustle and bustle of the holidays has begun and will continue for weeks to come. Your evening and weekends will likely be full of lots of shopping, darting here and there and rushing around to get all of those special “somethings” for the people near and dear to your heart!… Read More 5 Christmas Shopping Eating Essentials

Recent Posts

  • Mental Health and Nutrition: How Food Can Support a Happier Mind
  • Breaking the Sugar Habit: How to Cut Back Without Feeling Deprived
  • Fueling for Outdoor Workouts: What to Eat Before and After Exercise

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    Train hard. Recover smarter. Perform at your peak. Train hard. Recover smarter. Perform at your peak. 

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    A fruit smoothie is a vitamin rich, tasty breakfas A fruit smoothie is a vitamin rich, tasty breakfast or snack to take on the go! Just add your favorite fruits, milk, and protein powder if desired. 

Fruit smoothie = frozen fruit + yogurt + milk 

Blend together your fruit, yogurt, and milk. If fresh fruit is used instead of frozen, add ice before blending. For more protein, choose Greek yogurt or add your favorite protein powder to the mix!
    Meet your new secret weapon: The Sports Nutrition Meet your new secret weapon: The Sports Nutrition Playbook Program App.

From game day fueling to recovery meals, it’s all here—custom tips, pro guidance, fueling and hydration calculators, and performance-focused tools to help you fuel like an athlete, every single day.

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    May is Mental Health Awareness Month, and it’s t May is Mental Health Awareness Month, and it’s the perfect time to shine a light on how food plays a role in how we feel. A well-balanced diet supports brain function, mood stability, and emotional well-being. If you want to help boost your mental health, consider adding key foods to your daily eating routine!

Learn more about what foods you need for a happy, strong mind in my latest blog, amygoodsonrd.com/blog — Link in bio!
    Salmon skin: Superfood or skip it? Here's what you Salmon skin: Superfood or skip it? Here's what you need to know:

Salmon skin is packed with omega-3 fatty acids that support heart and brain health.

Choosing high-quality, responsibly sourced salmon is key to avoiding harmful contaminants.

Want the full scoop on making salmon skin a smart part of your diet?
Catch all the details in the article here: https://www.usatoday.com/story/life/health-wellness/2025/03/17/can-you-eat-salmon-skin/81521598007/https://www.usatoday.com/story/life/health-wellness/2025/03/17/can-you-eat-salmon-skin/81521598007/

#NutritionTips #HealthyEating #Omega3Power
    Fueling Tip for Every Athlete: What to Eat Before Fueling Tip for Every Athlete: What to Eat Before You Train

Not all workouts demand the same kind of fuel. The key to peak performance? Matching your pre-workout nutrition to the intensity and duration of your training.

Here’s a simple guide:

Short workouts (under 60 minutes): quick-digesting carbs like a granola bar or a banana

Longer or intense sessions (over 60 minutes): carbs + a little protein, like a turkey sandwich or yogurt with fruit

Endurance training days: a full meal 2-3 hours before, like chicken, rice, and vegetables

Fueling is not one-size-fits-all. Get strategic, stay strong, and finish every session at your best. #SportsNutrition #AthleteFuel #FuelToPerform
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