College football starts this weekend, and the sports world, dietitians always give players pre-game eating and hydration tips. Whether you are a pee-wee player or a college football star, what you do pre-game can influence how the next few hours go! The same is true for those of us watching the game, what we do… Read More 5 Pre-Game Tips to Kick Off College Football Season

Snacking has gotten a bad “rap” over the years! Most people think of snacking as having a candy bar, sitting on the couch with a bag of chips or spooning a pint of ice cream into your mouth, but as a registered dietitian, I am going to argue snacking is healthy and important. It’s all… Read More Back-to-School Snack Attack

Many schools have practices early in the morning to beat the August heat! The challenge is that many kids have trouble eating before early morning workouts, which can leave them feeling tired when they hit the field, court, or weight room. And the end result? Not performing their best. Giving your kids a dense, nutrient-rich… Read More Fueling Early Morning Sport Practices

Summer is almost over so why not celebrate with a nutrient-rich twist to your favorite cookies! Believe it or not, there are lots of ways to add nutrients, fiber and protein to your sweet treat! Check out my delicious, nutritious cookie swaps: Change the flour: Most cookies are made with enriched flour which is a… Read More Celebrating Summer with a Sweet Finish