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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Nourish and Recover: 5 Tips for Getting Back on Track After Thanksgiving
  • Fuel Your Energy This Thanksgiving Week: 5 Nutrition Tips to Power Through the Holiday
  • Fall Fitness Fuel: What to Eat Before and After Cold-Weather Workouts

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    December is more than holiday chaos and end-of-yea December is more than holiday chaos and end-of-year wrap-ups… it’s your final window to use the nutrition counseling benefits you’ve already paid for.

If you’re an athlete, this is the moment to get ahead, not wait until mid-season to fix energy dips, cramping, slow recovery, or weight-class struggles. Your 2026 performance starts with the choices you make right now.

Most plans reset on January 1st, which means unused sessions disappear. Lock yours in, get a personalized fueling strategy, and roll into the new year already primed for stronger training, sharper focus, and better results.

Finish the year fueled. Start the next one unstoppable.
Text INSURANCE to 878-877-6787 to get started.
    This simple bowl is light, seasonal, and a great w This simple bowl is light, seasonal, and a great way to ease into the month. It’s quick to prep and easy to enjoy after a workout or as a calm moment on a busy day.

Spiced Pear Yogurt Bowl = Greek yogurt + canned pear slices + cinnamon + granola + chopped walnuts 

Spoon greek yogurt into a bowl. Top with sliced pears, sprinkle with cinnamon, then add granola and walnuts. Serve chilled.
    Struggling to stay hydrated during cold-weather tr Struggling to stay hydrated during cold-weather training? ❄️💧
You’re NOT alone. When the temperature drops, most athletes stop drinking enough, and performance takes a hit. But there’s a simple, warm, delicious solution you’re probably overlooking…

🔥 BROTH. The winter hydration hack every athlete should be using.
Discover why broth (chicken, beef, vegetable, or bone broth) delivers the warm fluids, electrolytes, and sodium your body desperately needs during fall and winter workouts. If cold drinks feel impossible in winter, broth can completely transform your hydration, recovery, and performance.

🏆 What You’ll Learn:
👉 Why broth is a secret weapon for winter hydration
👉 How sodium in broth boosts electrolyte balance + prevents fatigue
👉 Why warm fluids help you recover faster in cold temperatures
👉 The best types of broth for athletes—and which to choose
👉 Easy ways to add broth to your training and recovery routine

Whether you're running, lifting, or playing outdoor sports this winter, this one hydration strategy can help you train harder, recover faster, and avoid dehydration when it matters most. Watch the full video on YouTube now!
    After a big holiday week, it’s normal to feel slug After a big holiday week, it’s normal to feel sluggish or “off” from your usual routine. The good news is that you don’t need drastic measures to reset—just a few simple steps can help you feel back to your best.

Learn more in my NEW blog post - Link in Bio
    Happy Thanksgiving and Happy Birthday to my dad, a Happy Thanksgiving and Happy Birthday to my dad, aka Pop! Fun week hanging out with my family!🥰 The littles are getting so big!💗💙
@juliegnutt @nancekgoodson53
    If you are looking to grow muscles, increase weigh If you are looking to grow muscles, increase weight, or need food option with more calories per bite, we got the swaps!

High calorie food swaps don't always mean you are swapping for unhealthy foods. We still want to think nutrient dense foods. BUT there are options that will get you more bang for your buck.

Why is this important? Regardless of the level athlete you are or the sport you play, there may be a time where you need more calories than you are used to consuming. Some may find this difficult, especially if you are a small eater or an athlete who already has a high calorie plan.

Finding foods that can help you meet your goals is what we are aiming for!

If you have questions on specific swaps that work for your lifestyle, diet, and sport; talk to a dietitian! A dietitian can help customize a plan for you. They are more than meal planning experts though, they can help you with roadblocks and find out what you actually need to do to achieve your dreams. No more guessing or copying the athlete next to you.
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