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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Vacation Without the Guilt: How to Indulge Mindfully While Traveling
  • Fueling on the Fly: Travel Nutrition for Road Trips and Flights
  • Beat the Heat: Smart Hydration Strategies for Summer

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