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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Prepping for Summer Sports: Nutrition Tips for Youth Athletes
  • Keeping Dad Healthy: Key Nutrients for Men’s Health
  • Weekend Warrior or Summer Trainer? Fuel Right for Your Activity Level

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    As summer sports kick it into high gear, many yout As summer sports kick it into high gear, many youth athletes are attending summer training, camps, and competitions. Nutrition is key to keeping their energy up, recovery on track, and performance sharp during the hotter months.

Read more in my new blog post - link in bio!
    Happy Father’s Day to the best dad and “Pop” Happy Father’s Day to the best dad and “Pop” there is! 💙🥰 Words cannot express how grateful and thankful I am for my dad. He is THE example of a Godly man who walks in wisdom, grace, love, and care every single day of his life. Anyone who knows him knows what I mean! I love you, Dad!!!!😘
    Unanimous choice! Five registered dietitians agree Unanimous choice! Five registered dietitians agree: Skratch Labs Hydration Everyday Drink Mix is the top electrolyte supplement — clean, balanced, low‑calorie, and great tasting — perfect for anyone pushing hard in workouts, battling travel dehydration, or just aiming to stay optimally hydrated

Read the full article on why here: https://www.eatingwell.com/dietitians-favorite-electrolyte-supplement-11736890
    Weekend warriors and competitive athletes—hydrat Weekend warriors and competitive athletes—hydration isn’t just a weekday priority. Whether you're training, competing, or recovering, staying well-hydrated sets the stage for optimal performance. One of the simplest ways to monitor your hydration status? Check your urine color. Pale yellow usually means you're in a good place. Dark yellow or amber? That’s your cue to drink up.

Remember, dehydration can sneak up on you—especially during summer practices, travel, or tournament weekends. Don't wait until you're thirsty to hydrate. Start your day with water, fuel with fluids before and during activity, and rehydrate post-exercise with water or an electrolyte-rich drink. Keeping your urine a light lemonade color helps ensure you're staying ahead of fatigue, muscle cramps, and sluggish recovery. Prioritize hydration, and your body will thank you with better energy, focus, and results all weekend long.
    I’m sharing a side of my journey I don’t often I’m sharing a side of my journey I don’t often talk about…

Founders in Focus officially is officially on Amazon — and I’m honored to be one of 14 entrepreneurs featured in this powerful new book.

In my chapter, I open up about how I went from passionate sports dietitian…
to building a business from the ground up, growing a team, and becoming a voice for change in performance nutrition and healthcare.

It’s real. It’s raw. It’s about the moments most people don’t see — the doubts, detours, and decisions behind the scenes.

If you’ve ever:
→ chased a big dream
→ battled imposter syndrome
→ wondered how people “make it”
…this book is for you.

Whether you’re an athlete, a coach, a parent, or simply someone who believes in growth and grit — I wrote this for you.

Available on Amazon! Search "Founders in Focus" or click "Books by Amy Goodson" at the link in bio!

The book is half price TODAY, just $6! I can’t wait for you to read it - thank you in advance for your support. Let me know what resonates!

#FoundersInFocus #EntrepreneurLife #SportsDietitian #PerformanceFuel #BookLaunch #BuiltItMyWay #WomenInBusiness #AthleteMindset #GrowthSeason
    In this episode, Amy is joined by Megan Reamer, fo In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game. Listen on Apple podcasts and Spotify and watch on YouTube! @snackjacksons
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