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Amy Goodson RD

Amy Goodson RD

Registered Dietitian, Nutrition Communications Consultant and Specialist in Health, Wellness and Sports Nutrition

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Month: October 2022

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5 Things To Do With Left-over Halloween Candy

October 30, 2022

Let’s face it, most houses are haunted with the remnants of piles of Halloween Candy the days and weeks following the festive eve. Most moms go crazy because their kids want to fill up on the sugary goodness instead of eating fruits and vegetables. And some parents (women specifically and single women who bought candy… Read More 5 Things To Do With Left-over Halloween Candy

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5 Scary Halloween Pitfalls

October 23, 2022

“Trick-or-Treat!  Give me something good to eat!” is a familiar song to many of us and our childhood days of dressing up in costumes and searching for our favorite candy and goodies! But watch out as some of these candies and bite-size treats can add up to extra calories quickly if we fall into some… Read More 5 Scary Halloween Pitfalls

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National Cookie Month: Trick or Treat?

October 16, 2022

Let’s face it, we all love cookies! And to prove the point, October is actually National Cookie Month! A whole month designed to celebrate the good ole cookie! And, while we all want to make our sweet treats better for us, we still want them to taste good. Afterall, a treat isn’t really a treat… Read More National Cookie Month: Trick or Treat?

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Pump Up Your Meal Routine with Pumpkin this Fall!

October 9, 2022

With fall in full swing, there is one thing everyone gets excited about — pumpkin spice season. Back in the day, pumpkins only came out around the holidays for pie or for decorating your front porch. Now, it has turned into a movement from the ever-popular pumpkin-spice latte to pumpkin-flavored confections, and even room scents… Read More Pump Up Your Meal Routine with Pumpkin this Fall!

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5 Applicious Fall Treats

October 3, 2022

October may be known for Halloween, but did you know that it also has a fun fall food holiday? It’s National Apple Month! So, is it a coincidence that apple bobbing, a popular Halloween activity, falls on the same day? Apples are regularly one of the most popular fruits on the market, and for a… Read More 5 Applicious Fall Treats

Recent Posts

  • Snack Smart: Small Bites, Big Performance
  • Fueling for Focus: Nutrition for Brain Power
  • Eat to Win: Fueling Performance During National Nutrition Month

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    Snacks aren’t “extra”—they’re strategic. For athle Snacks aren’t “extra”—they’re strategic. For athletes and active individuals, smart snacking fills nutrient gaps, stabilizes blood sugar, and supports recovery between meals. The key is pairing carbohydrates for energy with protein for staying power.

Learn more in my New Blog post - Link in Bio
    You may have burned a ton of calories in the game… You may have burned a ton of calories in the game… but that doesn’t mean “anything goes” afterward. 🏈⚽️🏀

Yes, your body worked hard. And because it worked hard, it deserves the right fuel to recover and rebuild.

If you’re rolling through the drive-thru before or after a game, here’s how to level up your order:

🥤 Swap soda, slushies, and sugar-sweetened drinks for water, milk, chocolate milk, or a smoothie.
🍗 Choose lean grilled meats instead of fried options to get high-quality protein that helps repair muscle.
🍓 Go for fruit cups or fruit + yogurt parfaits instead of fries when you can.

Recovery isn’t just about calories burned — it’s about nutrients replaced. Fuel smart now so you can perform strong next time. 💪

#SportsNutrition #GameDayFuel #AthleteRecovery #FuelToPerform #TheSportsNutritionPlaybook
    Salmon = performance fuel. 🔥🐟 If you’re an athlet Salmon = performance fuel. 🔥🐟

If you’re an athlete (or raising one), this is your reminder that food isn’t just “food” — it’s recovery, strength, and stamina on your plate.

Salmon is packed with:
✨ High-quality protein for muscle repair
✨ Omega-3s to help fight inflammation
✨ Vitamin D + B vitamins to support energy levels

Whether it’s grilled, baked, or tossed on a salad, this is one powerhouse you want in the rotation.

Fuel smarter. Recover better. Perform stronger. 💪
    This fresh and satisfying bowl combines creamy whi This fresh and satisfying bowl combines creamy white beans with bright Mediterranean flavors. Packed with fiber, plant-based protein, and heart-healthy fats, it works perfectly as a side or light meal.

Caprese White Bean Bowl = cannellini beans + cherry tomatoes + fresh mozzarella pearls + fresh basil + balsamic glaze

Combine drained cannellini beans and cherry tomatoes in a bowl. Add mozzarella pearls and fresh basil. Drizzle with balsamic glaze, toss gently, and serve chilled or at room temperature.
    Are you eating enough? 👀 Not just “are you eating Are you eating enough? 👀

Not just “are you eating?”
Not just “are you eating healthy?”

But… are you actually eating enough to support your training, recovery, strength, focus, and performance?

Under-fueling is one of the biggest things holding athletes back — and most don’t even realize it.

Take the guesswork out of it.

Text FUELIQ to 878-877-6787 to take the Sports IQ Quiz and find out if you’re fueling at the level your sport demands.

Your performance reflects your fuel. Let’s make sure it’s enough. 💪

#SportsNutrition #FuelAssessment #AreYouEatingEnough #AthleteFuel #TheSportsNutritionPlaybook
    You lost an hour of sleep over the weekend – havin You lost an hour of sleep over the weekend – having trouble focusing? Nutrition doesn’t just fuel muscles—it fuels the brain. Students, athletes, and professionals alike need mental clarity for decision-making, reaction time, and productivity. Smart fueling can enhance both cognitive and physical performance.

Check out my New Blog post for some non-negotiables when it comes to fueling your brain for optimal performance: LINK IN BIO
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