Have you ever tried a monthly challenge before? I love these mini challenges, because you push hard for one month and establish habits that will stick with you long term. The key is making them last long term. Hopefully you’ve made some lifestyle changes with New Year’s Resolutions and Heart Health Month, but now it’s… Read More 5 Heart Healthy Challenges to Continue in 2023
Did you know that heart disease is the #1 killer of men AND women, causing 1 in 3 deaths each year? That is approximately one every minute! Even one is too many and there are nutrition and exercise habits you can do to start improving your heart health today! Don’t put yourself at risk by… Read More 5 Ways to Get Your Heart in Shape
This Valentine’s Day there is nothing women love more than roses than a few of their favorite things, red wine and dark chocolate. On a normal basis, we read studies saying these tasty indulgences might actually be good for us! Could this possibly be true? YES it can! Red wine contains resveratrol which is a… Read More 5 Ways to Include Your Favorite Indulgences for a Healthy Valentine’s Day
Most people have always been told to limit their egg intake or maybe even eliminate it all together! But the reality is that the egg is incredible for you, packed with nutrients that your body needs! While many people are worried about the cholesterol in eggs, the truth is that dietary cholesterol does not raise… Read More 5 Reasons to Eat the Whole Egg
