Memorial Day is the unofficial start of summer—and the perfect time to enjoy the outdoors with good food and company. With a few simple tweaks, your picnic or BBQ can be both delicious and nutritious. You can still savor the season’s flavors while making choices that support your health and energy all summer long.

End-of-school parties and team banquets are the perfect way to celebrate a successful year—but they can also be filled with sugar and processed snacks. A few fun, nutritious swaps can help everyone enjoy the celebration without the crash. Healthy doesn’t have to mean boring—these swaps bring flavor, fun, and a little extra feel-good fuel to… Read More Healthy Swaps for End-of-School Celebrations and Parties

Finals week can leave students feeling drained, stressed, and mentally foggy. What they eat and drink can make a big difference in energy, focus, and stamina during long study sessions and exams. Eating well during finals helps students stay focused, energized, and ready to perform their best.

May is Mental Health Awareness Month, and it’s the perfect time to shine a light on how food plays a role in how we feel. A well-balanced diet supports brain function, mood stability, and emotional well-being. If you want to help boost your mental health, consider adding these foods to your daily eating routine: Fueling… Read More Mental Health and Nutrition: How Food Can Support a Happier Mind